Oshi Learn

Individuals

Medications for IBS: How neuromodulators support relief

By Jennifer Chesak, MSJ

If you have irritable bowel syndrome (IBS), you experience abdominal discomfort as well as changes in your bowel movements or habits. The...

Individuals

GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more

By Angela Myers

Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...

Individuals

Easy-to-digest foods that are gentle on your GI system

By Jennifer Chesak, MSJ

“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...

Individuals

Managing inflammatory bowel disease (IBD): Here’s how Oshi can help

By Steph Coelho, CPT

If you’re living with an inflammatory bowel disease (IBD) like ulcerative colitis or Crohn’s disease, you’re probably very aware that it...

Individuals

Early signs of gastrointestinal disease you shouldn’t ignore

By Jennifer Chesak, MSJ

Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...

Individuals

Ulcerative colitis diet: Essential foods to help your flare relief and recovery

By Angela Myers

Eating healthy can feel much more confusing than it should be. One website may tell you that eggs are a great source of protein, and...

Individuals

Small intestinal bacterial overgrowth (SIBO): How Oshi treats this complex condition

By Steph Coelho, CPT

If you’re dealing with unpredictable bloating, abdominal discomfort, and other gastrointestinal (GI) symptoms, it can feel...

Individuals

5 reasons women experience stomach and back pain together—and how to fix it

By Jennifer Chesak, MSJ

When both back and abdominal pain strike, you might wonder what’s up. Did you tweak your spine? Is it a gut health issue? And if you’re...

Individuals

Gastritis diet: What to eat and what to avoid

By Angela Myers

A gastritis diet can help soothe stomach pain and inflammation. Here are foods to eat, what to avoid, and how to manage flare-ups.

Individuals

Small intestinal bacterial overgrowth (SIBO): How Oshi treats this complex condition

By Steph Coelho, CPT

If you’re dealing with unpredictable bloating, abdominal discomfort, and other gastrointestinal (GI) symptoms, it can feel...

Individuals

Best magnesium for constipation: Benefits and side effects

By Jennifer Chesak, MSJ

Anyone who’s ever been constipated knows how it can affect your overall well-being. You might feel full, uncomfortable, sluggish, and...

Individuals

Constipation danger signs: What to watch for

By Jennifer Chesak, MSJ

Everyone will experience feeling a bit backed up at some point in their lives. You want nothing more than to “go,” but you simply can’t—or...

Individuals

Lower stomach pain or diarrhea after eating: Causes and treatments

By Jennifer Chesak, MSJ

Eating your favorite foods can be a joyful and satisfying part of life when all goes well. But sometimes eating can bring about a...

Individuals

Small intestinal bacterial overgrowth (SIBO): How Oshi treats this complex condition

By Steph Coelho, CPT

If you’re dealing with unpredictable bloating, abdominal discomfort, and other gastrointestinal (GI) symptoms, it can feel...

Individuals

Period poops 101: Everything you need to know about period diarrhea, bloating, and constipation

By Jennifer Chesak, MSJ

Have you ever felt bloated and stopped up in the days leading up to menstruation only to experience period diarrhea when Aunt Flow finally...

Individuals

The ultimate guide to gut-brain therapy at Oshi

By Steph Coelho, CPT

If you live with ongoing digestive concerns, you know how much they can impact every part of your life. Finding true, lasting relief can...

Individuals

The holiday gut-punch: Women more likely to serve as ‘Holiday CEO’ and their gut health suffers

By The Oshi Editorial Team

A new survey conducted by YouGov on behalf of Oshi Health suggests a direct link between holiday stressors and an increased likelihood of...

Individuals

Gut health for women: Everything you need to know

By Angela Myers

When we think of “women’s health,” gynecological concerns like period pain or fertility issues often come to mind. But there’s another part...

The best fatty liver diet menu: Your ultimate meal plan

By Angela Myers

Non-alcoholic fatty liver disease (NAFLD) is a chronic liver condition where fat builds up in the liver of people who drink little or no...

Individuals

GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more

By Angela Myers

Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...

Individuals

Easy-to-digest foods that are gentle on your GI system

By Jennifer Chesak, MSJ

“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...

Employers

The Hidden Value in Your Health Plan: Why It’s Time to Rethink Carve-Out Benefits

 There is a fundamental shift underway in the relationship between health plans and employers – a shift that will not only save employers...

Clinicians

GLP-1s Without the Gut Punch: Oshi Helps 96% of its GLP-1 Patients Gain Symptom Control

By The Oshi Research Team

A multidisciplinary approach to GI care for GLP-1s Download the full report Get in touch

Clinicians

Colorectal Cancer (CRC) Screening Initiative With Major Health Plan Drives 97% Screening Compliance

By The Oshi Research Team

Results of strategic CRC screening education & support Download the full report Get in touch

Clinicians

GLP-1s Without the Gut Punch: Oshi Helps 96% of its GLP-1 Patients Gain Symptom Control

By The Oshi Research Team

A multidisciplinary approach to GI care for GLP-1s Download the full report Get in touch

Clinicians

Colorectal Cancer (CRC) Screening Initiative With Major Health Plan Drives 97% Screening Compliance

By The Oshi Research Team

Results of strategic CRC screening education & support Download the full report Get in touch

Clinicians

2024 Oshi Health Impact Report

By The Oshi Research Team

A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...