Oshi Learn

Individuals

IBS-C: Causes, symptoms, and treatment

By Jennifer Chesak, MSJ

Irritable bowel syndrome with constipation (IBS-C) is a frustrating condition. You can be doing all the right things for your overall and...

Individuals

Why winter germs can trigger GI symptom flares—And how to cope

By Steph Coelho, CPT

If you live with chronic or occasional gastrointestinal (GI) symptoms, cold and flu season can feel more precarious than it does for...

Individuals

Medications for IBS: How neuromodulators support relief

By Jennifer Chesak, MSJ

If you have irritable bowel syndrome (IBS), you experience abdominal discomfort as well as changes in your bowel movements or habits. The...

Individuals

Crohn’s disease diet: What to eat to feel your best

By Sarah Bence, OTR/L

Navigating Crohn’s disease diet advice can be incredibly confusing, especially during a flare. There are a lot of conflicting...

Individuals

Why winter germs can trigger GI symptom flares—And how to cope

By Steph Coelho, CPT

If you live with chronic or occasional gastrointestinal (GI) symptoms, cold and flu season can feel more precarious than it does for...

Individuals

7-day meal plan for ulcerative colitis

By Angela Myers

Picture this: you get to the end of a busy workday, stomach grumbling and energy drained. You go to your fridge, praying to find something...

Individuals

Why does my stomach feel heavy and bloated?

By Sarah Bence, OTR/L

It’s easy to talk yourself down and minimize bloating because it happens to everyone at some point or another. But some bloating is more...

Individuals

Your vacation shouldn’t revolve around your digestion: Expert tips for traveling with GI symptoms

By Steph Coelho, CPT

Vacations are supposed to be about relaxation and new experiences. But for people with gastrointestinal (GI) concerns, travel can bring up...

Individuals

Why more fiber isn’t always better, according to GI experts

By Steph Coelho, CPT

While fiber is good for your gut, more isn’t always better—especially if you live with gastrointestinal (GI) symptoms. Many people assume...

Individuals

Your vacation shouldn’t revolve around your digestion: Expert tips for traveling with GI symptoms

By Steph Coelho, CPT

Vacations are supposed to be about relaxation and new experiences. But for people with gastrointestinal (GI) concerns, travel can bring up...

Individuals

The best and worst foods for constipation: From an RDN

By Jennifer Chesak, MSJ

Constipation can be uncomfortable. It causes bloating, distention, and abdominal pain, and it can leave you feeling sluggish and fatigued....

Individuals

Fecal impaction vs. constipation: What’s the difference, and how to heal

By Sarah Bence, OTR/L

Constipation is one of the most common GI complaints in the United States, contributing to over 2.5 million doctor visits every year. So,...

Individuals

Your vacation shouldn’t revolve around your digestion: Expert tips for traveling with GI symptoms

By Steph Coelho, CPT

Vacations are supposed to be about relaxation and new experiences. But for people with gastrointestinal (GI) concerns, travel can bring up...

Individuals

A dangerous disconnect: Americans are embarrassed to talk about poop—despite what it may reveal about their gut health

By The Oshi Editorial Team

A new national survey commissioned by Oshi Health and conducted by The Harris Poll suggests that gastrointestinal (GI) issues like...

Individuals

What to eat when you have diarrhea—and more tips to combat it

By Angela Myers

Wondering what to eat when you have diarrhea? GI specialists say to focus on fluids, electrolytes, and bland foods while avoiding dairy and...

Individuals

Anxiety nausea: Everything to know—and how to heal

By Angela Myers

Despite what some people may claim, anxiety isn’t”all in your head.” Anxiety can have very real impacts on your quality...

Individuals

Can stress cause stomach pain? Why it happens

By Jennifer Chesak, MSJ

The usual symptoms of stress may be all-too familiar: You might grow hot and start to sweat, feel your heart race, take quicker breaths,...

Individuals

So, you’re pooping a lot but it’s not diarrhea. What gives?

By Angela Myers

When you’re pooping a lot but it isn’t diarrhea, you might feel a little confused. While frequent diarrhea is a clear-cut...

Individuals

The best and worst foods for constipation: From an RDN

By Jennifer Chesak, MSJ

Constipation can be uncomfortable. It causes bloating, distention, and abdominal pain, and it can leave you feeling sluggish and fatigued....

Individuals

Why more fiber isn’t always better, according to GI experts

By Steph Coelho, CPT

While fiber is good for your gut, more isn’t always better—especially if you live with gastrointestinal (GI) symptoms. Many people assume...

Individuals

Foods that cause gallbladder pain: What to avoid

By Jennifer Chesak, MSJ

Your gallbladder isn’t something you likely think about all that much unless it causes you trouble. By trouble, we mean pain after...

Clinicians

Peer-reviewed study of 11,000+ patients validates Oshi’s virtual multidisciplinary GI care at scale

A peer-reviewed study published in the Journal of Medical Internet Research (JMIR) shows that 92.4% of 11,345 patients reported symptom...

Employers

Digestive health support for wherever life takes you

Travel connects us with colleagues, friends, and families, and opens the door to new experiences, but for many people, travel also comes...

Clinicians

2025 Oshi Health Impact Report

By The Oshi Research Team

Expanded real-world outcomes data and studies through year-end 2025 across seven impact areas

Clinicians

Peer-reviewed study of 11,000+ patients validates Oshi’s virtual multidisciplinary GI care at scale

A peer-reviewed study published in the Journal of Medical Internet Research (JMIR) shows that 92.4% of 11,345 patients reported symptom...

Clinicians

2025 Oshi Health Impact Report

By The Oshi Research Team

Expanded real-world outcomes data and studies through year-end 2025 across seven impact areas

Clinicians

GLP-1s Without the Gut Punch: Oshi Helps 96% of its GLP-1 Patients Gain Symptom Control

By The Oshi Research Team

A multidisciplinary approach to GI care for GLP-1s Download the full report Get in touch