The gut-brain connection: the secret behind how gut health affects mental health

12 warning signs: When to see a gastroenterologist

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing gastrointestinal (GI) symptom.

SIBO Diet: What it is, how to get started, and how it can help you heal

Experiencing gastrointestinal discomfort is never fun. If that discomfort includes constipation, bloating, stomach pain, loss of appetite, or diarrhea, small intestinal bacterial overgrowth (SIBO) might be to blame.

The best GI expert-recommended foods to eat during an ulcerative colitis flare-up

Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about the best foods to eat during a Crohn’s or ulcerative colitis flare-up.

What is a GI registered dietitian? Everything you need to know about working with one

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a GI dietitian, rather than going it alone when it comes to nutrition, can be a huge help.

The benefits of working with a GI psychologist—and how to find the best one for you

A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive health.

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.

How to overcome anxiety and stomach issues

Everything you need to know about the gut-brain connection, how anxiety can affect the stomach, and what you can do to treat symptoms and move forward.

Recipe: Mini Turkey Meatloaves with Apricot Glaze and Roasted Veggies

Isn’t everything better when it’s in miniature form? Meatloaf is no exception. These single-serve turkey meatloaves are loaded with grated carrots and zucchini. Instead of Worcestershire sauce, this recipe uses gut-friendly coconut aminos for added flavor. For a side, herb-tossed roasted veggies provide fiber and vitamins.

Recipe: Nutty Stuffed Dates

This classic combo makes for a sweet and savory snack or a showstopper appetizer that’s easy to prep in no time at all.

Recipe: Seedy Pizza Crackers

These cheesy, tomato-y flavor bombs are made with low-lactose parmesan cheese, fiber-rich oat flour, and sunflower seeds for added texture and nutrients. They’re a perfect everyday snack and gourmet enough to serve at gatherings.

Looking for GI care? Here’s how to choose the best GI provider for you.

If you’re living with GI issues, it may feel overwhelming to determine how to choose a GI provider that can provide you with the personalized, clinically-proven care you need to manage your symptoms. To help choose a GI provider that best meets your needs, consider these 6 “C’s” below: 1. Condition Does the provider work

5 signs you might have IBS — and when to see a GI provider

Did you know that roughly 10% to 15% of adults in the United States have irritable bowel syndrome (IBS)? Yet only about half know it. Unfortunately, ongoing IBS symptoms can significantly impact a person’s quality of life — causing them to miss out on opportunities, including social events, work, and more.  There are common signs

Feeling backed up? Try these 5 constipation remedies

The occasional episode of constipation or irregularity is uncomfortable and disruptive, but chronic constipation is a common GI disorder that can be debilitating. There are many quick fix remedies available over-the-counter, such as laxatives and supplements, but these are not always well-tolerated, and can wreak havoc on an otherwise healthy gut.  Fortunately, an integrated GI

Rest easy: 5 tips to reduce GERD symptoms at night

The pain and discomfort of gastroesophageal reflux disease, or GERD, often occurs at night, and can even wake you up from a sound sleep, coughing and feeling uncomfortable. This can create a vicious cycle — as poor sleep has been linked to an increase in GI symptoms. Fortunately, there are several things you can do

Regaining Control: Justin’s IBD story

Justin, who has lived with Crohn’s disease since 2004, shares how Oshi Health’s integrated approach calmed his gut and helped him regain an active lifestyle. Background I was a very active child. When I graduated High School, I joined the US Army with an Air Assault Infantry unit. After my initial enlistment, I had plans

3 exercises for IBS symptom relief

While it might be tempting to curl up on the couch when your digestive issues are flaring, studies show that low-to-moderate intensity exercise may actually help reduce irritable bowel syndrome (IBS) symptoms and improve overall well-being.1 Exercise can also lead to better sleep patterns and reduce stress — two things that are closely related to

3 mindfulness tips to keep your gut calm during the holiday season

The end of the year brings festive cheer — but also a hustle and bustle that can raise stress levels, and GI symptoms. Between family gatherings, celebrations, vacations, school breaks and more, you can practice mindfulness-based skills and other tools to activate your body’s “rest and digest” state. Even just finding a few minutes a

Navigate holiday eating with confidence

The holidays are a time when many of us catch up with family and friends — often over drinks or a festive meal. It can feel hard to navigate the holiday table if you’re living with a GI condition, but a little advance planning can help you enjoy your gatherings and avoid digestive discomfort. Here

4 reasons why you should work with a GI Behavioral Health provider

Have you ever felt a “pit in your stomach” when receiving unexpected news or experienced “butterflies” before a work presentation? If so, you’re feeling the impact of the gut-brain connection. You might not know it, but your brain and your gut are in constant communication with each other – and scientists are beginning to understand