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Your go-to resource for expert advice and insights on all things gut health.
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Patient Stories
My life has changed by leaps and bounds: an interview with Erica H.
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Bloating & Gas
How to relieve lower & upper stomach pain: The ultimate guide
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Patient Stories
I feel like now I can manage my symptoms for life: an interview with Ammar H.
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Oshi Health
Your first Oshi visit: What to expect and how we support you every step of the way
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Irritable Bowl Syndrome (IBS)
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Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
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Individuals
IBS diet: Food & nutrition for irritable bowel syndrome
The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...
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Individuals
Take control of your IBS: Here’s how Oshi care helps you finally find relief
If you’re living with irritable bowel syndrome (IBS), you probably know it doesn’t just affect your digestion—it can touch every part of...
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Inflammatory Bowel Disease (IBD)
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Individuals
Early signs of gastrointestinal disease you shouldn’t ignore
Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...
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Individuals
Ulcerative colitis diet: Essential foods to help your flare relief and recovery
Eating healthy can feel much more confusing than it should be. One website may tell you that eggs are a great source of protein, and...
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Individuals
Crohn’s disease 101: Causes, symptoms & treatment
The Centers for Disease Control and Prevention (CDC) estimates that somewhere between 2.4 and 3.1 million people in the U.S. have Crohn’s...
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Bloating & Gas
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
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Individuals
What are sulfur burps? Common causes and how to get rid of them
Depending on how often you experience sulfur burps—and if you’re experiencing any other gastrointestinal (GI) symptoms—these burps may be a...
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Individuals
SIBO Diet: What it is, how to get started, and how it can help you heal
While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...
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Constipation
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
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Individuals
12 warning signs: When to see a gastroenterologist
“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...
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Individuals
SIBO Diet: What it is, how to get started, and how it can help you heal
While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...
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From our GI experts to your inbox
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Diarrhea
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Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
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Individuals
12 warning signs: When to see a gastroenterologist
“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...
Read More -
Individuals
SIBO Diet: What it is, how to get started, and how it can help you heal
While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...
Read More
Gut-Brain Connection
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
Read More -
Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
Read More -
Individuals
Early signs of gastrointestinal disease you shouldn’t ignore
Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...
Read More
Diet & Nutrition
View All-
Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
Read More -
Individuals
The 11 worst foods for acid reflux—and the 5 best
Acid reflux is decidedly unfun. It often causes irritation or that burning sensation known as heartburn. I’ve had firsthand experience with...
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Individuals
IBS diet: Food & nutrition for irritable bowel syndrome
The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...
Read More
For Organizations
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Clinicians
How Oshi was able to increase CRC screening rates by 20% and reduce colorectal cancer deaths
Oshi’s clinic has been working on a strategic and intentional effort to increase CRC screening rates. This work was undertaken with the...
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Clinicians
March is Colorectal Cancer Awareness Month–and we want you to get screened
We need to talk about colorectal screening more – colorectal cancer is the second leading cause of cancer deaths in the United States from...
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Employers
The benefits marketing sweet spot: Communicating to achieve population health goals
You want to create a workplace where employees are healthy, happy, and able to do their best work. Your suite of health benefits plays a...
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For Clinicians
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Clinicians
How Oshi was able to increase CRC screening rates by 20% and reduce colorectal cancer deaths
Oshi’s clinic has been working on a strategic and intentional effort to increase CRC screening rates. This work was undertaken with the...
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Clinicians
March is Colorectal Cancer Awareness Month–and we want you to get screened
We need to talk about colorectal screening more – colorectal cancer is the second leading cause of cancer deaths in the United States from...
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Clinicians
2024 Oshi Health Impact Report
A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...
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We’re committed to providing you with digestive health information that’s comprehensive, evidence-based, inclusive, and helpful. Our editorial standards include a two-step medical review process and reflect our content values.
The content provided is for educational and informational purposes only. Please consult with a healthcare provider for medical advice.
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