Learn about the ins and outs of gut health and how our whole-person approach to GI care can help you achieve symptom relief.
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Diet & Nutrition Recipe: Greek-Inspired Sheet Pan Shrimp and Veggies
No pots and pans to clean! This perfect weeknight dinner recipe uses two parchment paper-lined sheet pans for quick roasting and minimal...
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Diet & Nutrition Recipe: Pasta Fagioli
A gut-healthy medley of veggies, fiber-rich whole-wheat pasta, and protein-filled cannellini beans boost the nutrient profile of this...
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Diet & Nutrition Recipe: Spinach and Feta Frittata with Blistered Cherry Tomatoes
This egg-based Mediterranean dish contains two whole cups of nutrient-packed spinach. Spinach contains high amounts of fiber and, like...
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Diet & Nutrition Recipe: Nutty Stuffed Dates
This classic combo makes for a sweet and savory snack or a showstopper appetizer that’s easy to prep in no time at all.
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Diet & Nutrition Recipe: Easy Hummus and Crudité
Bye-bye, store-bought hummus. Hello, homemade! This ultra-easy food processor hummus recipe will become your go-to for dipping and...
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Diet & Nutrition Recipe: Stonefruit Ricotta Toast
It’s Choose Your Fighter: Toast edition! Opt to top your toast with peaches, nectarines, plums, cherries, or apricots, depending on what’s...
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Diet & Nutrition Recipe: Strawberries & Cream Yogurt Bark
Bursting with summer flavor, this refreshing treat uses fresh and frozen strawberries and features a taste of vanilla—yes, vanilla is a...
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Diet & Nutrition Recipe: Seedy Pizza Crackers
These cheesy, tomato-y flavor bombs are made with low-lactose parmesan cheese, fiber-rich oat flour, and sunflower seeds for added texture...
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Diet & Nutrition Recipe: Chickpea Chopped Salad
This no-fuss, no-cook salad makes a quick yet satisfying lunch. Chickpeas are high in raffinose, a form of soluble fiber, which, when...
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Diet & Nutrition Recipe: Chocolate-Peanut Butter Smoothie
Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect...
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Diet & Nutrition Recipe: Easy Turkey Chili
If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on...
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Diet & Nutrition Recipe: Herbed Salmon with Sweet Potatoes and Green Beans
This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids...
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