For Individuals

Gastritis diet: What to eat and what to avoid

A gastritis diet can help soothe stomach pain and inflammation. Here are foods to eat, what to avoid, and how to manage flare-ups.

Period poops 101: Everything you need to know about period diarrhea, bloating, and constipation

What I would say to someone considering working with Oshi is: “Go for it.”: an interview with Jenny T.

Here’s how we approach diagnostic testing (and make it less stressful for you)

I feel more comfortable in my body, and that makes all the difference: an interview with Gitl V.

Oshi gut-brain therapy vs. traditional talk therapy—Which one is right for you?

Chronic constipation: What to know and how to heal

Chronic constipation doesn’t have to be your norm. Uncover what’s behind it—from diet to gut-brain signals—and how to get your system...

Anxiety diarrhea: Causes, symptoms, and treatments

Gastrointestinal disease treatment: The 10 most common conditions

The best part about Oshi is that it’s always available: an interview with Zehra L.

Oshi’s care philosophy: Whole-person and clinically-proven for lasting relief

I really understand what’s happening in my body a lot better than I did before: an interview with John M.