Oshi Learn

Individuals

Medications for IBS: How neuromodulators support relief

By Jennifer Chesak, MSJ

If you have irritable bowel syndrome (IBS), you experience abdominal discomfort as well as changes in your bowel movements or habits. The...

Individuals

GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more

By Angela Myers

Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...

Individuals

Easy-to-digest foods that are gentle on your GI system

By Jennifer Chesak, MSJ

“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...

Individuals

7-day meal plan for ulcerative colitis

By Angela Myers

Picture this: you get to the end of a busy workday, stomach grumbling and energy drained. You go to your fridge, praying to find something...

Individuals

Managing inflammatory bowel disease (IBD): Here’s how Oshi can help

By Steph Coelho, CPT

If you’re living with an inflammatory bowel disease (IBD) like ulcerative colitis or Crohn’s disease, you’re probably very aware that it...

Individuals

Early signs of gastrointestinal disease you shouldn’t ignore

By Jennifer Chesak, MSJ

Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...

Individuals

How Oshi can help with GLP-1 side effects

By Steph Coelho, CPT

Taking a GLP-1 medication like Ozempic or Wegovy can be a life-changing step toward managing diabetes or other health conditions. But if...

Individuals

Small intestinal bacterial overgrowth (SIBO): How Oshi treats this complex condition

By Steph Coelho, CPT

If you’re dealing with unpredictable bloating, abdominal discomfort, and other gastrointestinal (GI) symptoms, it can feel...

Individuals

5 reasons women experience stomach and back pain together—and how to fix it

By Jennifer Chesak, MSJ

When both back and abdominal pain strike, you might wonder what’s up. Did you tweak your spine? Is it a gut health issue? And if you’re...

Individuals

What causes hemorrhoids? How to treat and prevent them

By Angela Myers

Hemorrhoids occur when the veins around the anus and rectum swell and become inflamed, causing itching and pain in the region....

Individuals

How Oshi can help with GLP-1 side effects

By Steph Coelho, CPT

Taking a GLP-1 medication like Ozempic or Wegovy can be a life-changing step toward managing diabetes or other health conditions. But if...

Individuals

Linzess alternatives and everything you need to know

By Jennifer Chesak, MSJ

Constipation, especially when it happens often, can significantly disrupt your life, leaving you feeling bloated or uncomfortable,...

Individuals

How Oshi can help with GLP-1 side effects

By Steph Coelho, CPT

Taking a GLP-1 medication like Ozempic or Wegovy can be a life-changing step toward managing diabetes or other health conditions. But if...

Individuals

Why does my poop burn like acid?

By Angela Myers

Bowel movements are usually something we don’t think about too much—unless there’s something wrong. And if you sit down to go number two...

Individuals

Why is my poop bubbling in the toilet? A guide to types of poop and what they mean

By Jennifer Chesak, MSJ

We get it. Poop can be an uncomfortable topic. But pooping is a bodily function, and occasionally what you see in your toilet might send...

Individuals

What does anxiety stomach pain feel like?

By Angela Myers

I, like many people, have felt the sensation of”butterflies” or knots in my stomach, whether it was before a big work...

Individuals

The ultimate guide to gut-brain therapy at Oshi

By Steph Coelho, CPT

If you live with ongoing digestive concerns, you know how much they can impact every part of your life. Finding true, lasting relief can...

Individuals

The holiday gut-punch: Women more likely to serve as ‘Holiday CEO’ and their gut health suffers

By The Oshi Editorial Team

A new survey conducted by YouGov on behalf of Oshi Health suggests a direct link between holiday stressors and an increased likelihood of...

Individuals

The new food pyramid: What it means for your gut health

By Steph Coelho, CPT

If you’ve seen headlines about the updated food pyramid and felt confused, you’re not alone. Updated nutrition guidelines can spark a lot...

Individuals

What’s the best fiber supplement for you? Everything you need to know

By Jennifer Chesak, MSJ

Constipation can be extremely frustrating, but it is also incredibly common. Almost everyone experiences occasional constipation, and...

Individuals

7-day meal plan for ulcerative colitis

By Angela Myers

Picture this: you get to the end of a busy workday, stomach grumbling and energy drained. You go to your fridge, praying to find something...

Employers

Beyond Fertility and Menopause: Addressing the Overlooked GI Gap in Women’s Health

By The Oshi Editorial Team

With women making up more than half of the workforce, employers are investing in women’s health more than ever. A recent Business Group on...

Employers

The Hidden Value in Your Health Plan: Why It’s Time to Rethink Carve-Out Benefits

 There is a fundamental shift underway in the relationship between health plans and employers – a shift that will not only save employers...

Clinicians

GLP-1s Without the Gut Punch: Oshi Helps 96% of its GLP-1 Patients Gain Symptom Control

By The Oshi Research Team

A multidisciplinary approach to GI care for GLP-1s Download the full report Get in touch

Clinicians

GLP-1s Without the Gut Punch: Oshi Helps 96% of its GLP-1 Patients Gain Symptom Control

By The Oshi Research Team

A multidisciplinary approach to GI care for GLP-1s Download the full report Get in touch

Clinicians

Colorectal Cancer (CRC) Screening Initiative With Major Health Plan Drives 97% Screening Compliance

By The Oshi Research Team

Results of strategic CRC screening education & support Download the full report Get in touch

Clinicians

2024 Oshi Health Impact Report

By The Oshi Research Team

A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...