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Irritable Bowl Syndrome (IBS)
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Individuals
Medications for IBS: How neuromodulators support relief
If you have irritable bowel syndrome (IBS), you experience abdominal discomfort as well as changes in your bowel movements or habits. The...
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Individuals
GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more
Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...
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Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
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Inflammatory Bowel Disease (IBD)
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Individuals
Managing inflammatory bowel disease (IBD): Here’s how Oshi can help
If you’re living with an inflammatory bowel disease (IBD) like ulcerative colitis or Crohn’s disease, you’re probably very aware that it...
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Individuals
Early signs of gastrointestinal disease you shouldn’t ignore
Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...
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Individuals
Ulcerative colitis diet: Essential foods to help your flare relief and recovery
Eating healthy can feel much more confusing than it should be. One website may tell you that eggs are a great source of protein, and...
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Bloating & Gas
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Individuals
5 reasons women experience stomach and back pain together—and how to fix it
When both back and abdominal pain strike, you might wonder what’s up. Did you tweak your spine? Is it a gut health issue? And if you’re...
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Individuals
Gastritis diet: What to eat and what to avoid
A gastritis diet can help soothe stomach pain and inflammation. Here are foods to eat, what to avoid, and how to manage flare-ups.
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Individuals
Leaky gut: What’s real, what’s not, and what you need to know
The phrase “leaky gut syndrome” is interesting, since it’s not a true medical term, yet the social media hive mind seems to constantly...
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Constipation
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Individuals
5 reasons women experience stomach and back pain together—and how to fix it
When both back and abdominal pain strike, you might wonder what’s up. Did you tweak your spine? Is it a gut health issue? And if you’re...
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Individuals
Chronic constipation: What to know and how to heal
Chronic constipation doesn’t have to be your norm. Uncover what’s behind it—from diet to gut-brain signals—and how to get your system...
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Individuals
Ozempic constipation: How to treat it and prevent another bout
Everyone experiences constipation—the sensation that you need to poop but can’t—from time to time. Or you may feel incomplete relief from...
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Diarrhea
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Individuals
Period poops 101: Everything you need to know about period diarrhea, bloating, and constipation
Have you ever felt bloated and stopped up in the days leading up to menstruation only to experience period diarrhea when Aunt Flow finally...
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Individuals
Anxiety diarrhea: Causes, symptoms, and treatments
If you’ve ever felt like your gastrointestinal (GI) tract has a mind of its own and is causing you “anxiety diarrhea” or “nervous...
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Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
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Gut-Brain Connection
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Individuals
Stress belly and the gut-brain connection
“Stress belly,” at its root, is a term for when we don’t feel quite like ourselves, whether experiencing digestive issues or noticing...
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Individuals
Oshi gut-brain therapy vs. traditional talk therapy—Which one is right for you?
If you’ve ever felt butterflies in your stomach before a big event or noticed your digestion becomes out of whack when life gets stressful,...
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
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Diet & Nutrition
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Individuals
GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more
Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...
Read More -
Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
Read More -
Individuals
The 11 worst foods for acid reflux—and the 5 best
Acid reflux is decidedly unfun. It often causes irritation or that burning sensation known as heartburn. I’ve had firsthand experience with...
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For Organizations
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Clinicians
Colorectal Cancer (CRC) Screening Initiative With Major Health Plan Drives 97% Screening Compliance
Results of strategic CRC screening education & support Download the full report Get in touch
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Employers
The Digestive Downside of GLP-1s: What Healthcare Buyers Need to Know
The demand for GLP-1 drugs is rising sharply, as are costs. Prescriptions for GLP-1s have more than quadrupled since 2020, A 2024 KFF...
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Employers
Digestive health claims costs explained – by Dr. Eric Bricker
Digestive Health Claims Cost Explained A significant portion of healthcare claims stems from a common area: digestive health. 61% of people...
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For Clinicians
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Clinicians
Colorectal Cancer (CRC) Screening Initiative With Major Health Plan Drives 97% Screening Compliance
Results of strategic CRC screening education & support Download the full report Get in touch
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Clinicians
2024 Oshi Health Impact Report
A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...
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Clinicians
My life has changed by leaps and bounds: an interview with Erica H.
How were GI symptoms impacting your quality of life before you found Oshi Health? So life before Oshi was very miserable. I was trying a...
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We’re committed to providing you with digestive health information that’s comprehensive, evidence-based, inclusive, and helpful. Our editorial standards include a two-step medical review process and reflect our content values.
The content provided is for educational and informational purposes only. Please consult with a healthcare provider for medical advice.
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