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Your go-to resource for expert advice and insights on all things gut health.
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Constipation
Chronic constipation: What to know and how to heal
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Diarrhea
Anxiety diarrhea: Causes, symptoms, and treatments
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Testing & Treatment
Gastrointestinal disease treatment: The 10 most common conditions
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Patient Stories
The best part about Oshi is that it’s always available: an interview with Zehra L.
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Irritable Bowl Syndrome (IBS)
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Individuals
Medications for IBS: How neuromodulators support relief
If you have irritable bowel syndrome (IBS), you experience abdominal discomfort as well as changes in your bowel movements or habits. The...
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Individuals
GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more
Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...
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Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
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Inflammatory Bowel Disease (IBD)
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Individuals
Managing inflammatory bowel disease (IBD): Here’s how Oshi can help
If you’re living with an inflammatory bowel disease (IBD) like ulcerative colitis or Crohn’s disease, you’re probably very aware that it...
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Individuals
Early signs of gastrointestinal disease you shouldn’t ignore
Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...
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Individuals
Ulcerative colitis diet: Essential foods to help your flare relief and recovery
Eating healthy can feel much more confusing than it should be. One website may tell you that eggs are a great source of protein, and...
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Bloating & Gas
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Individuals
Leaky gut: What’s real, what’s not, and what you need to know
The phrase “leaky gut syndrome” is interesting, since it’s not a true medical term, yet the social media hive mind seems to constantly...
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
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Individuals
What are sulfur burps? Common causes and how to get rid of them
Depending on how often you experience sulfur burps—and if you’re experiencing any other gastrointestinal (GI) symptoms—these burps may be a...
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Constipation
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Individuals
Chronic constipation: What to know and how to heal
Chronic constipation doesn’t have to be your norm. Uncover what’s behind it—from diet to gut-brain signals—and how to get your system...
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Individuals
Ozempic constipation: How to treat it and prevent another bout
Everyone experiences constipation—the sensation that you need to poop but can’t—from time to time. Or you may feel incomplete relief from...
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
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From our GI experts to your inbox
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Diarrhea
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Individuals
Anxiety diarrhea: Causes, symptoms, and treatments
If you’ve ever felt like your gastrointestinal (GI) tract has a mind of its own and is causing you “anxiety diarrhea” or “nervous...
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Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
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Individuals
12 warning signs: When to see a gastroenterologist
“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...
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Gut-Brain Connection
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Individuals
Oshi gut-brain therapy vs. traditional talk therapy—Which one is right for you?
If you’ve ever felt butterflies in your stomach before a big event or noticed your digestion becomes out of whack when life gets stressful,...
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Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
Read More -
Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
Read More
Diet & Nutrition
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Individuals
GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more
Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...
Read More -
Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
Read More -
Individuals
The 11 worst foods for acid reflux—and the 5 best
Acid reflux is decidedly unfun. It often causes irritation or that burning sensation known as heartburn. I’ve had firsthand experience with...
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For Organizations
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Employers
The Digestive Downside of GLP-1s: What Healthcare Buyers Need to Know
The demand for GLP-1 drugs is rising sharply, as are costs. Prescriptions for GLP-1s have more than quadrupled since 2020, A 2024 KFF...
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Employers
Digestive health claims costs explained – by Dr. Eric Bricker
Digestive Health Claims Cost Explained A significant portion of healthcare claims stems from a common area: digestive health. 61% of people...
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Employers
How Innovative Labor Unions Are Driving Better Health Outcomes For Their Members
Many of the benefits working Americans rely on today were won through the hard work and advocacy of labor unions. As the cost of healthcare...
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For Clinicians
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Clinicians
2024 Oshi Health Impact Report
A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...
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Clinicians
My life has changed by leaps and bounds: an interview with Erica H.
How were GI symptoms impacting your quality of life before you found Oshi Health? So life before Oshi was very miserable. I was trying a...
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Clinicians
I feel like now I can manage my symptoms for life: an interview with Ammar H.
What was your life like before you found Oshi Health? I was diagnosed with irritable bowel syndrome 4 years ago. My doctor prescribed some...
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We’re committed to providing you with digestive health information that’s comprehensive, evidence-based, inclusive, and helpful. Our editorial standards include a two-step medical review process and reflect our content values.
The content provided is for educational and informational purposes only. Please consult with a healthcare provider for medical advice.
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