Oshi Learn

Individuals

Take control of your IBS: Here’s how Oshi care helps you finally find relief

By Steph Coelho, CPT

If you’re living with irritable bowel syndrome (IBS), you probably know it doesn’t just affect your digestion—it can touch every part of...

Individuals

Irritable bowel syndrome (IBS) 101: Symptoms & treatment

By Jennifer Chesak, MSJ

Having irritable bowel syndrome (IBS) means you experience abdominal discomfort with changes in bowel movements or habits. IBS can be a...

Individuals

12 warning signs: When to see a gastroenterologist

By Jennifer Chesak, MSJ

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...

Individuals

IBS Diet: Food & Nutrition for Irritable Bowel Syndrome

By Angela Myers

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...

Individuals

Early signs of gastrointestinal disease you shouldn’t ignore

By Jennifer Chesak, MSJ

Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...

Individuals

Ulcerative colitis diet: Essential foods to help your flare relief and recovery

By Angela Myers

Eating healthy can feel much more confusing than it should be. One website may tell you that eggs are a great source of protein, and...

Individuals

What are sulfur burps? Common causes and how to get rid of them

By Angela Myers

Depending on how often you experience sulfur burps—and if you’re experiencing any other gastrointestinal (GI) symptoms—these burps may be a...

Individuals

SIBO Diet: What it is, how to get started, and how it can help you heal

By Angela Myers

While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...

Individuals

What is a GI registered dietitian? Everything you need to know about working with one

By Jennifer Chesak, MSJ

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a...

Individuals

12 warning signs: When to see a gastroenterologist

By Jennifer Chesak, MSJ

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...

Individuals

SIBO Diet: What it is, how to get started, and how it can help you heal

By Angela Myers

While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...

Individuals

What is a GI registered dietitian? Everything you need to know about working with one

By Jennifer Chesak, MSJ

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a...

Individuals

Can stress cause diarrhea? Here’s the connection—and how to manage it

By Angela Myers

Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...

Individuals

12 warning signs: When to see a gastroenterologist

By Jennifer Chesak, MSJ

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...

Individuals

SIBO Diet: What it is, how to get started, and how it can help you heal

By Angela Myers

While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...

Individuals

Can stress cause diarrhea? Here’s the connection—and how to manage it

By Angela Myers

Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...

Individuals

Early signs of gastrointestinal disease you shouldn’t ignore

By Jennifer Chesak, MSJ

Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...

Individuals

Virtual gastroenterology care 101: Everything you need to know about seeing a GI provider online

By Angela Myers

Maybe it’s because I like to maximize my schedule, but there’s something very appealing to me about telemedicine. I’ve met with mental...

Individuals

The 11 worst foods for acid reflux — and the 5 best

By Jennifer Chesak, MSJ

Acid reflux is decidedly unfun. It often causes irritation or that burning sensation known as heartburn. I’ve had firsthand experience with...

Individuals

The top 25 anti-inflammatory foods to improve your health overall

By Jennifer Chesak, MSJ

Whenever I think of the word “inflammation,” I picture the fire emoji on my phone. Inflammation is the way your body signals that something...

The low histamine diet guide: Foods to eat and avoid for better health

By Jennifer Chesak, MSJ

If you’ve ever had a sneezing fit on a fall day (*raises hand), you know all too well what histamine is. It’s a substance your cells...

Clinicians

How Oshi was able to increase CRC screening rates by 20% and reduce colorectal cancer deaths

By The Oshi Editorial Team

Oshi’s clinic has been working on a strategic and intentional effort to increase CRC screening rates. This work was undertaken with the...

Clinicians

March is Colorectal Cancer Awareness Month–and we want you to get screened

By The Oshi Editorial Team

We need to talk about colorectal screening more – colorectal cancer is the second leading cause of cancer deaths in the United States from...

Employers

The benefits marketing sweet spot: Communicating to achieve population health goals

By The Oshi Editorial Team

You want to create a workplace where employees are healthy, happy and able to do their best work. Your suite of health benefits plays a...

Clinicians

How Oshi was able to increase CRC screening rates by 20% and reduce colorectal cancer deaths

By The Oshi Editorial Team

Oshi’s clinic has been working on a strategic and intentional effort to increase CRC screening rates. This work was undertaken with the...

Clinicians

March is Colorectal Cancer Awareness Month–and we want you to get screened

By The Oshi Editorial Team

We need to talk about colorectal screening more – colorectal cancer is the second leading cause of cancer deaths in the United States from...

Clinicians

2024 Oshi Health Impact Report

By The Oshi Editorial Team

A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...