For Individuals

Ulcerative colitis diet: Essential foods to help your flare relief and recovery

6 science-backed ways to improve gut health and digestion

Crohn’s disease 101: Causes, symptoms & treatment

Personalized care, real results: Working with an Oshi registered dietitian

Your partner in gut health: How an Oshi GI psychologist can help you thrive

Acid reflux and GERD 101: Symptoms, causes, and treatments

GERD diet plan: Foods to eat to prevent acid reflux

Irritable bowel syndrome (IBS) 101: Symptoms & treatment

The gut-brain connection: The secret behind how gut health affects mental health

Have you ever felt knots in your stomach before a first date or an unexpected one-on-one with your boss? Those knots are a gut reaction...

12 warning signs: When to see a gastroenterologist

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...

SIBO diet: What it is, how to get started, and how it can help you heal

While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...

The best GI expert-recommended foods to eat during an ulcerative colitis flare-up

Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about...