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Constipation 12 warning signs: When to see a gastroenterologist
“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...
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Bloating & Gas SIBO diet: What it is, how to get started, and how it can help you heal
While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...
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Diet & Nutrition The best GI expert-recommended foods to eat during an ulcerative colitis flare-up
Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about...
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Bloating & Gas What is a GI registered dietitian? Everything you need to know about working with one
If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a...
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Constipation The benefits of working with a GI psychologist—and how to find the best one for you
A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive...
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Bloating & Gas The ultimate low FODMAP foods list: what to eat and what to avoid
Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.
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Gut-Brain Connection How to overcome anxiety and stomach issues
Everything you need to know about the gut-brain connection, and what you can do to treat anxiety-related GI symptoms.
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Diet & Nutrition Recipe: Mini Turkey Meatloaves with Apricot Glaze and Roasted Veggies
Isn’t everything better when it’s in miniature form? Meatloaf is no exception. These single-serve turkey meatloaves are loaded with grated...
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Diet & Nutrition Recipe: Make-Ahead Egg White Sandwiches
This isn’t your typical breakfast sandwich recipe. And these yummy sandwiches actually taste better after sitting in the fridge overnight,...
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Diet & Nutrition Recipe: Italian Wedding Soup (Onion and Garlic Free)
It’s not wedding season. It’s soup season—year-round. Baby pasta shapes, a veggie-filled broth, and herby parmesan meatballs make this a...
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