Here’s a peek at what’s inside:
We created this cookbook to help you confidently fuel for the week, all while supporting your gut health—stress free!
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Mediterranean diet, GERD-friendly, low FODMAP, dairy-free, gluten-free, vegetarian, and vegan options.
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Discover an effortless approach to mealtime, with easy-to-follow recipes, ingredient swap suggestions, and mindful eating guidance.
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Including three diet-specific weekly plans with shopping list–all in a handy printable format you can take with you to the store.
