The occasional episode of constipation or irregularity is uncomfortable and disruptive, but chronic constipation is a common GI disorder that can be debilitating.
The pain and discomfort of gastroesophageal reflux disease, or GERD, often occurs at night, and can even wake you up from a sound sleep, coughing and feeling uncomfortable. This can create a vicious cycle — as poor sleep has been linked to an increase in GI symptoms. Fortunately, there are several things you can do
Justin, who has lived with Crohn’s disease since 2004, shares how Oshi Health’s integrated approach calmed his gut and helped him regain an active lifestyle. Background I was a very active child. When I graduated High School, I joined the US Army with an Air Assault Infantry unit. After my initial enlistment, I had plans
Learning to navigate life with a GI condition or digestive symptoms may feel overwhelming — and it can be hard to find effective solutions on your own. That’s where a GI Health Coach comes in: at Oshi Health, their role is to introduce evidence-based concepts and tools that empower you to take a proactive approach to
While it might be tempting to curl up on the couch when your digestive issues are flaring, studies show that low-to-moderate intensity exercise may actually help reduce irritable bowel syndrome (IBS) symptoms and improve overall well-being.1 Exercise can also lead to better sleep patterns and reduce stress — two things that are closely related to
The end of the year brings festive cheer — but also a hustle and bustle that can raise stress levels, and GI symptoms. Between family gatherings, celebrations, vacations, school breaks and more, you can practice mindfulness-based skills and other tools to activate your body’s “rest and digest” state. Even just finding a few minutes a
The holidays are a time when many of us catch up with family and friends — often over drinks or a festive meal. It can feel hard to navigate the holiday table if you’re living with a GI condition, but a little advance planning can help you enjoy your gatherings and avoid digestive discomfort. Here
Have you ever felt a “pit in your stomach” when receiving unexpected news or experienced “butterflies” before a work presentation? If so, you’re feeling the impact of the gut-brain connection. You might not know it, but your brain and your gut are in constant communication with each other – and scientists are beginning to understand
If you’ve ever “trusted your gut,” then you may be on to something. Our minds and our guts are directly connected – a link that evolved from ancient times, when humans needed gut instinct to track and locate food without getting into danger. Scientists continue to learn more about the gut-brain connection, including how the
Guest post by Brenda, Florida After 15 years of suffering from debilitating digestive symptoms – and visits to nearly 20 doctors, resulting in tens of thousands of dollars spent – I had started to lose hope that I’d ever feel better. Then, I decided to try Oshi Health, and I’m so glad I did because