Oshi Learn
Your go-to resource for expert advice and insights on all things gut health.
No results found.
-
Patient Stories
I really understand what’s happening in my body a lot better than I did before: an interview with John M.
-
Oshi Health
Oshi’s care coordinators: Your dedicated guides for navigating GI care
-
Patient Stories
I used to take it one day at a time. Now I can look forward to the future: an interview with Indigo R.
-
Heartburn & Reflux
Is acid reflux dangerous?
Most Popular
Browse Categories
Irritable Bowl Syndrome (IBS)
View All-
Individuals
Medications for IBS: How neuromodulators support relief
If you have irritable bowel syndrome (IBS), you experience abdominal discomfort as well as changes in your bowel movements or habits. The...
Read More -
Individuals
GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more
Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...
Read More -
Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
Read More
Inflammatory Bowel Disease (IBD)
View All-
Individuals
Managing inflammatory bowel disease (IBD): Here’s how Oshi can help
If you’re living with an inflammatory bowel disease (IBD) like ulcerative colitis or Crohn’s disease, you’re probably very aware that it...
Read More -
Individuals
Early signs of gastrointestinal disease you shouldn’t ignore
Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...
Read More -
Individuals
Ulcerative colitis diet: Essential foods to help your flare relief and recovery
Eating healthy can feel much more confusing than it should be. One website may tell you that eggs are a great source of protein, and...
Read More
Bloating & Gas
View All-
Individuals
Leaky gut: What’s real, what’s not, and what you need to know
The phrase “leaky gut syndrome” is interesting, since it’s not a true medical term, yet the social media hive mind seems to constantly...
Read More -
Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
Read More -
Individuals
What are sulfur burps? Common causes and how to get rid of them
Depending on how often you experience sulfur burps—and if you’re experiencing any other gastrointestinal (GI) symptoms—these burps may be a...
Read More
Constipation
View All-
Individuals
Ozempic constipation: How to treat it and prevent another bout
Everyone experiences constipation—the sensation that you need to poop but can’t—from time to time. Or you may feel incomplete relief from...
Read More -
Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
Read More -
Individuals
12 warning signs: When to see a gastroenterologist
“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...
Read More
From our GI experts to your inbox
Get gut-friendly recipes, news, and more delivered weekly!
Diarrhea
View All-
Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
Read More -
Individuals
12 warning signs: When to see a gastroenterologist
“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...
Read More -
Individuals
SIBO Diet: What it is, how to get started, and how it can help you heal
While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...
Read More
Gut-Brain Connection
View All-
Individuals
How to relieve lower & upper stomach pain: The ultimate guide
Do you ever feel your stomach clench up when you eat something that disagrees with you? Or maybe you’ve felt it do flips when your Uber...
Read More -
Individuals
Can stress cause diarrhea? Here’s the connection—and how to manage it
Maybe it’s been a stressful few weeks, and you’re experiencing tension in your body, excessive worrying, and a lack of energy. At the same...
Read More -
Individuals
Early signs of gastrointestinal disease you shouldn’t ignore
Many of us have probably experienced this exact moment: You’re enduring gastrointestinal (GI) symptoms, such as bloating and a stomach...
Read More
Diet & Nutrition
View All-
Individuals
GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more
Raise your hand if you’ve ever dived into a midday or late-night snack attack. Most likely, we all have our hands raised (I, for one, am a...
Read More -
Individuals
Easy-to-digest foods that are gentle on your GI system
“I don’t think my stomach can handle that,” I sometimes say when my husband is weighing the evening’s dinner options. If I’m experiencing...
Read More -
Individuals
The 11 worst foods for acid reflux—and the 5 best
Acid reflux is decidedly unfun. It often causes irritation or that burning sensation known as heartburn. I’ve had firsthand experience with...
Read More
For Organizations
View All-
Employers
Digestive health claims costs explained – by Dr. Eric Bricker
Digestive Health Claims Cost Explained A significant portion of healthcare claims stems from a common area: digestive health. 61% of people...
Read More -
Employers
How Innovative Labor Unions Are Driving Better Health Outcomes For Their Members
Many of the benefits working Americans rely on today were won through the hard work and advocacy of labor unions. As the cost of healthcare...
Read More -
Employers
We Put 100% of our Fees at Risk to Guarantee ROI. Why Would We Do That?
ROI claims are plentiful, and most are made without concrete evidence or transparency–so why would you trust them to live up to their...
Read More
For Clinicians
View All-
Clinicians
2024 Oshi Health Impact Report
A rigorous analysis of more than 8,800 patients over three years details the results of Oshi’s virtual multidisciplinary care on patient...
Read More -
Clinicians
My life has changed by leaps and bounds: an interview with Erica H.
How were GI symptoms impacting your quality of life before you found Oshi Health? So life before Oshi was very miserable. I was trying a...
Read More -
Clinicians
I feel like now I can manage my symptoms for life: an interview with Ammar H.
What was your life like before you found Oshi Health? I was diagnosed with irritable bowel syndrome 4 years ago. My doctor prescribed some...
Read More
We’re committed to providing you with digestive health information that’s comprehensive, evidence-based, inclusive, and helpful. Our editorial standards include a two-step medical review process and reflect our content values.
The content provided is for educational and informational purposes only. Please consult with a healthcare provider for medical advice.
Ready to get started?
