Blend and go with this super simple smoothie recipe that uses oats to increase fiber content.

Frozen bananas and low-fat milk make up the base of this gut-gentle smoothie that you can quickly whip up on busy mornings.

This recipe is GERD-friendly, gluten-free, and vegetarian.

Makes 2 servings

What you’ll need

  • 2 frozen bananas
  • ½ cup old-fashioned oats
  • ½ tsp cinnamon
  • 1 ½ cups low-fat milk

Directions

  1. Add all the ingredients to a blender and blend on high until smooth.

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