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Diet & Nutrition The best GI expert-recommended foods to eat during an ulcerative colitis flare-up
Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about...
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Diet & Nutrition Dining out with IBD? 10 tips for a stress-free experience
Dining out with friends when you have inflammatory bowel disease (IBD) can be challenging, but these 10 tips may help you manage better.
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Gut-Brain Connection 3 strategies to control stress
Trying to apply strategies to control stress in real life is definitely not as easy as it sounds. One IBD patient shares her tips.
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Bloating & Gas Why does IBD cause bloating? And what can I do about it?
Bloating can be a common, painful symptom of inflammatory bowel disease. Here are 7 tips to consider to reduce bloating.
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Diet & Nutrition Breakfast with IBD: What 6 morning meals look like
Tips for breakfast with inflammatory bowel disease (IBD) from real people with Crohn's and ulcerative colitis.
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