Gut-friendly and tasty recipes, meal plans, shopping tips, and more—all from our expert registered dietitians.
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Diet & Nutrition Recipe: Triple Berry Chia Pudding
A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without...
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Diet & Nutrition Recipe: Banana-Cinnamon Smoothie
Blend and go with this super simple smoothie recipe that uses oats to increase fiber content. Frozen bananas and low-fat milk make up the...
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Diet & Nutrition Recipe: Chicken and Avocado Sandwiches with Creamy Green Dressing
Meet avocado toast’s heartier cousin. This sandwich recipe is an elevated twist on your typical chicken club. Fresh herbs and a touch of...
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Diet & Nutrition Recipe: No-Bake Blueberry Cheesecake Cups
We love a no-bake dessert, but we’re especially in love with these decadent-tasting mini cheesecake cups. These bite-sized desserts...
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Diet & Nutrition Regaining control: Justin’s IBD story
Justin struggled with Crohn's flares for years, until he found Oshi's integrated GI care. Here's how he got back to living life on his...
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Diet & Nutrition What’s the best diet for IBS?
What you eat can affect your IBS symptoms, but how do you know what to eat and if a FODMAP diet is right for you?
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Diet & Nutrition 5 tips for dining out when you have IBS
If you have IBS, here are a few tips from our experts to help you learn to manage - and hopefully even enjoy - eating at restaurants again.
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Diet & Nutrition The incredible clinical impact of nutritional health support
The diet & nutrition aspect of managing chronic GI illness goes beyond following a specific diet - it’s actually a complex behavioral...
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Diet & Nutrition The impact of dietary counseling and health coaching for people with IBS, IBD and GERD
Oshi Health conducted a 10-week study of the impact of dietary counseling and GI health coaching, as a subset of its full GI care clinic.
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Diet & Nutrition 4 foods to eat — and 4 to avoid — when you have IBD
Not sure what food to eat with IBD? While there’s no one-size-fits-all approach, certain foods can be beneficial—while others should...
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Diet & Nutrition Dining out with IBD? 10 tips for a stress-free experience
Dining out with friends when you have inflammatory bowel disease (IBD) can be challenging, but these 10 tips may help you manage better.
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Diet & Nutrition Can a low FODMAP diet help IBD? 7 things to know
Starting a low FODMAP diet can be a daunting task. Here are 7 things to know if you’re considering this special diet for GI symptom relief.
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