Gut-friendly and tasty recipes, meal plans, shopping tips, and more—all from our expert registered dietitians.
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Diet & Nutrition Recipe: Banana-Oat Blender Pancakes
Old-fashioned oats and bananas make up the base of this recipe, replacing the traditional flour used in most pancake recipes. The result?...
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Diet & Nutrition Recipe: Tropical Green Smoothie
Whether you’re looking to fuel during busy mornings or after a workout, smoothies are an easy, nutritious option. This smoothie recipe is...
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Diet & Nutrition Recipe: Brie and Berry Toast
This toasty recipe is the perfect summer breakfast featuring fresh berries and thyme. Sourdough bread is a gut-friendly vehicle for tasty...
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Diet & Nutrition Recipe: High Protein Chocolate Mousse
Indulge in dessert with our high protein chocolate mousse. What's the secret to its creamy texture? It's a combination of gut-friendly...
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Diet & Nutrition Recipe: Monster Cookie Energy Balls
These sweet treats make the perfect on-the-go snack. The bite-sized energy balls contain old-fashioned oats, chia seeds, and peanut butter...
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Diet & Nutrition Recipe: Triple Berry Chia Pudding
A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without...
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Diet & Nutrition Recipe: Banana-Cinnamon Smoothie
Blend and go with this super simple smoothie recipe that uses oats to increase fiber content. Frozen bananas and low-fat milk make up the...
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Diet & Nutrition Recipe: Chicken and Avocado Sandwiches with Creamy Green Dressing
Meet avocado toast’s heartier cousin. This sandwich recipe is an elevated twist on your typical chicken club. Fresh herbs and a touch of...
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Diet & Nutrition Recipe: No-Bake Blueberry Cheesecake Cups
We love a no-bake dessert, but we’re especially in love with these decadent-tasting mini cheesecake cups. These bite-sized desserts...
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Diet & Nutrition Regaining control: Justin’s IBD story
Justin struggled with Crohn's flares for years, until he found Oshi's integrated GI care. Here's how he got back to living life on his...
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Diet & Nutrition What’s the best diet for IBS?
What you eat can affect your IBS symptoms, but how do you know what to eat and if a FODMAP diet is right for you?
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Diet & Nutrition 5 tips for dining out when you have IBS
If you have IBS, here are a few tips from our experts to help you learn to manage - and hopefully even enjoy - eating at restaurants again.
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