Diet & Nutrition

Easy-to-digest foods that are gentle on your GI system

The 11 worst foods for acid reflux—and the 5 best

IBS diet: Food & nutrition for irritable bowel syndrome

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...

The top 25 anti-inflammatory foods to improve your health overall

The low histamine diet guide: Foods to eat and avoid for better health

Top 15 worst foods for gut health: What to avoid for optimal digestion

Personalized care, real results: Working with an Oshi registered dietitian

GERD diet plan: Foods to eat to prevent acid reflux

SIBO Diet: What it is, how to get started, and how it can help you heal

While the right nutritional approach to manage SIBO symptoms differs from person to person, there is a process to discover what foods to...

The best GI expert-recommended foods to eat during an ulcerative colitis flare-up

Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about...

What is a GI registered dietitian? Everything you need to know about working with one

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a...

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.