Diet & Nutrition

The new food pyramid: What it means for your gut health

What’s the best fiber supplement for you? Everything you need to know

7-day meal plan for ulcerative colitis

The best high-fiber foods chart for constipation

The best fatty liver diet menu: Your ultimate meal plan

GI-approved snack attack: The best snacks for acid reflux, IBS, GERD, and more

Easy-to-digest foods that are gentle on your GI system

The 11 worst foods for acid reflux—and the 5 best

IBS diet: Food & nutrition for irritable bowel syndrome

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...

The top 25 anti-inflammatory foods to improve your health overall

The low histamine diet guide: Foods to eat and avoid for better health

Top 15 worst foods for gut health: What to avoid for optimal digestion