For Individuals

Sleep and IBS: What’s the connection?

The inextricable link between mental health and GI symptoms

Have you noticed that a single distressing situation can trigger unexpected and urgent GI symptoms? That's the gut-brain connection at...

The incredible clinical impact of nutritional health support

The diet & nutrition aspect of managing chronic GI illness goes beyond following a specific diet - it’s actually a complex behavioral...

The case for integrated GI care

The current care model leaves huge gaps in diagnosis and treatment for people living with GI conditions. Here's our case for integrated...

4 foods to eat — and 4 to avoid — when you have IBD

Not sure what food to eat with IBD? While there’s no one-size-fits-all approach, certain foods can be beneficial—while others should...

Dining out with IBD? 10 tips for a stress-free experience

Dining out with friends when you have inflammatory bowel disease (IBD) can be challenging, but these 10 tips may help you manage better.

Have a UTI? It could be related to your IBD treatment

Many people get UTIs, but you may have increased risk if you take medications like biologics. Find out why, and how to treat them.

3 strategies to control stress

Trying to apply strategies to control stress in real life is definitely not as easy as it sounds. One IBD patient shares her tips.

Pelvic pain in IBD: An overlooked complication

Chronic pelvic pain, a complication of IBD, often goes unaddressed and misdiagnosed. Read about treatments and tips for managing pain.

Why does IBD cause bloating? And what can I do about it?

Bloating can be a common, painful symptom of inflammatory bowel disease. Here are 7 tips to consider to reduce bloating.

Crohn’s disease and ulcers: What you need to know

8 ways to ease Crohn’s flares during your period

Some people experience a worsening of GI symptoms during their period. Find out why, and how you can feel better.