inflammatory foods

Easy-to-digest foods that are gentle on your GI system

IBS diet: Food & nutrition for irritable bowel syndrome

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...

The top 25 anti-inflammatory foods to improve your health overall

The low histamine diet guide: Foods to eat and avoid for better health

Top 15 worst foods for gut health: What to avoid for optimal digestion

The best GI expert-recommended foods to eat during an ulcerative colitis flare-up

Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about...