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Diet & Nutrition Recipe: Mini Turkey Meatloaves with Apricot Glaze and Roasted Veggies
Isn’t everything better when it’s in miniature form? Meatloaf is no exception. These single-serve turkey meatloaves are loaded with grated...
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Diet & Nutrition Recipe: Crispy Curried Chickpeas
If you’ve burnt your share of kale in multiple attempts to create crispy, crunchy kale chips, it’s time to consider the chickpea for your...
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Diet & Nutrition Recipe: Edamame Noodle Bowl with Peanut Sauce
The quick-cook rice noodles featured in this recipe are easy to prepare and gentle on the gut. Edamame provides fiber and protein, while...
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Diet & Nutrition Recipe: Greek-Inspired Sheet Pan Shrimp and Veggies
No pots and pans to clean! This perfect weeknight dinner recipe uses two parchment paper-lined sheet pans for quick roasting and minimal...
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Diet & Nutrition Recipe: Easy Hummus and Crudité
Bye-bye, store-bought hummus. Hello, homemade! This ultra-easy food processor hummus recipe will become your go-to for dipping and...
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Diet & Nutrition Recipe: Easy Turkey Chili
If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on...
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Diet & Nutrition Recipe: Herbed Salmon with Sweet Potatoes and Green Beans
This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids...
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Diet & Nutrition Recipe: Shrimp, Avocado, and Orange Salad
Citrus adds some zing to this filling lunch or dinner salad. Avocado adds richness and plenty of essential nutrients, including healthy...
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Diet & Nutrition Recipe: High Protein Chocolate Mousse
Indulge in dessert with our high protein chocolate mousse. What's the secret to its creamy texture? It's a combination of gut-friendly...
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Diet & Nutrition Recipe: Triple Berry Chia Pudding
A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without...
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