Inflammatory Bowel Disease

12 warning signs: When to see a gastroenterologist

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...

The best GI expert-recommended foods to eat during an ulcerative colitis flare-up

Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about...

What is a GI registered dietitian? Everything you need to know about working with one

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a...

The benefits of working with a GI psychologist—and how to find the best one for you

A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive...

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.

How to overcome anxiety and stomach issues

Everything you need to know about the gut-brain connection, and what you can do to treat anxiety-related GI symptoms.

IBS vs. IBD: Here’s why it matters

5 strategies to manage a Crohn’s flare

Regaining control: Justin’s IBD story

Justin struggled with Crohn's flares for years, until he found Oshi's integrated GI care. Here's how he got back to living life on his...

Dating and intimacy with a digestive condition

Dating can feel nerve-wracking, especially if you're living with a GI condition. Here are 4 tips to put you at ease.

3 exercises for IBS symptom relief

5 tips for having conversations about your digestive condition

Telling your loved ones about your GI condition doesn't have to be hard. Here are 5 tips to help the conversation go smoothly.