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5 tips for dining out when you have IBS

If you have IBS, here are a few tips from our experts to help you learn to manage - and hopefully even enjoy - eating at restaurants again.

7 common questions about IBS, answered

IBS is the most common disorder diagnosed by GI doctors. Yet, despite affecting so many, the condition is still widely misunderstood.

5 tips for having conversations about your digestive condition

Telling your loved ones about your GI condition doesn't have to be hard. Here are 5 tips to help the conversation go smoothly.

Sleep and IBS: What’s the connection?

The inextricable link between mental health and GI symptoms

Have you noticed that a single distressing situation can trigger unexpected and urgent GI symptoms? That's the gut-brain connection at...

The incredible clinical impact of nutritional health support

The diet & nutrition aspect of managing chronic GI illness goes beyond following a specific diet - it’s actually a complex behavioral...

The case for integrated GI care

The current care model leaves huge gaps in diagnosis and treatment for people living with GI conditions. Here's our case for integrated...

Bathroom talk: Why stigma hides a major health issue

Digestive health stigma can cause issues to go undetected and untreated. That's why Oshi Health provides integrated virtual-first GI care.

4 foods to eat — and 4 to avoid — when you have IBD

Not sure what food to eat with IBD? While there’s no one-size-fits-all approach, certain foods can be beneficial—while others should...

Dining out with IBD? 10 tips for a stress-free experience

Dining out with friends when you have inflammatory bowel disease (IBD) can be challenging, but these 10 tips may help you manage better.

Have a UTI? It could be related to your IBD treatment

Many people get UTIs, but you may have increased risk if you take medications like biologics. Find out why, and how to treat them.

3 strategies to control stress

Trying to apply strategies to control stress in real life is definitely not as easy as it sounds. One IBD patient shares her tips.