Info, tips, and resources to empower you on your journey to better digestive health.
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Diet & Nutrition Recipe: Chickpea Chopped Salad
This no-fuss, no-cook salad makes a quick yet satisfying lunch. Chickpeas are high in raffinose, a form of soluble fiber, which, when...
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Diet & Nutrition Recipe: Chocolate-Peanut Butter Smoothie
Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect...
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Diet & Nutrition Recipe: Easy Turkey Chili
If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on...
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Diet & Nutrition Recipe: Herbed Salmon with Sweet Potatoes and Green Beans
This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids...
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Diet & Nutrition Recipe: Mexican-Inspired Chicken Quinoa Bowl with Avocado-Cilantro Crema
Quinoa is a fiber-rich powerhouse for gut health. It’s also high in protein and is the only whole grain that contains all essential amino...
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Diet & Nutrition Recipe: Southwest-Inspired Breakfast Tacos
You’ve heard of breakfast burritos, but we’re partial to breakfast tacos since there’s no need to perfect a rolling technique. Eggs,...
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Diet & Nutrition Recipe: Shrimp, Avocado, and Orange Salad
Citrus adds some zing to this filling lunch or dinner salad. Avocado adds richness and plenty of essential nutrients, including healthy...
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Diet & Nutrition Recipe: Banana-Oat Blender Pancakes
Old-fashioned oats and bananas make up the base of this recipe, replacing the traditional flour used in most pancake recipes. The result?...
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Diet & Nutrition Recipe: Tropical Green Smoothie
Whether you’re looking to fuel during busy mornings or after a workout, smoothies are an easy, nutritious option. This smoothie recipe is...
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Diet & Nutrition Recipe: Brie and Berry Toast
This toasty recipe is the perfect summer breakfast featuring fresh berries and thyme. Sourdough bread is a gut-friendly vehicle for tasty...
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Diet & Nutrition Recipe: High Protein Chocolate Mousse
Indulge in dessert with our high protein chocolate mousse. What's the secret to its creamy texture? It's a combination of gut-friendly...
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Diet & Nutrition Recipe: Monster Cookie Energy Balls
These sweet treats make the perfect on-the-go snack. The bite-sized energy balls contain old-fashioned oats, chia seeds, and peanut butter...
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