Recipe: Brie and Berry Toast

This toasty recipe is the perfect summer breakfast featuring fresh berries and thyme. Sourdough bread is a gut-friendly vehicle for tasty...

Recipe: High Protein Chocolate Mousse

Indulge in dessert with our high protein chocolate mousse. What's the secret to its creamy texture? It's a combination of gut-friendly...

Recipe: Monster Cookie Energy Balls

These sweet treats make the perfect on-the-go snack. The bite-sized energy balls contain old-fashioned oats, chia seeds, and peanut butter...

Recipe: Triple Berry Chia Pudding

A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without...

Recipe: Banana-Cinnamon Smoothie

Blend and go with this super simple smoothie recipe that uses oats to increase fiber content. Frozen bananas and low-fat milk make up the...

Recipe: Chicken and Avocado Sandwiches with Creamy Green Dressing

Meet avocado toast’s heartier cousin. This sandwich recipe is an elevated twist on your typical chicken club. Fresh herbs and a touch of...

Recipe: No-Bake Blueberry Cheesecake Cups

We love a no-bake dessert, but we’re especially in love with these decadent-tasting mini cheesecake cups. These bite-sized desserts...

IBS vs. IBD: Here’s why it matters

Looking for GI care? Here’s how to choose the best GI provider for you.

Choosing a GI provider to help you tackle digestive symptoms can be overwhelming, but it doesn't need to be.

Rest easy: 5 tips to reduce GERD symptoms at night

The pain and discomfort of GERD often occurs at night. Fortunately, there are things you can do to sleep better when living with GERD.