Edwina Clark is a nationally recognized Registered Dietitian, dually credentialed in the US and Australia, and a Certified Specialty Sports Dietitian. Edwina is a sought-after nutrition expert and has been quoted in hundreds of articles in top-tier publications such as SELF, Parade, and Women’s Health. As an ulcerative colitis patient herself, Edwina is passionate about the role of diet in GI care and highly knowledgeable about digestive health.
Isn’t everything better when it’s in miniature form? Meatloaf is no exception. These single-serve turkey meatloaves are loaded with grated...
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This isn’t your typical breakfast sandwich recipe. And these yummy sandwiches actually taste better after sitting in the fridge overnight,...
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It’s not wedding season. It’s soup season—year-round. Baby pasta shapes, a veggie-filled broth, and herby parmesan meatballs make this a...
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If you’ve burnt your share of kale in multiple attempts to create crispy, crunchy kale chips, it’s time to consider the chickpea for your...
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This recipe combines the hearty goodness of zucchini bread with a fan-favorite breakfast food to create a filling fusion dish featuring...
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Prepping breakfast the night before can’t get easier than this overnight oat recipe, which features fiber-filled oats and chia seeds....
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The quick-cook rice noodles featured in this recipe are easy to prepare and gentle on the gut. Edamame provides fiber and protein, while...
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By using mild curry powder, you can enjoy the complex flavors of this easy chicken curry while being gentle on your digestive system....
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No pots and pans to clean! This perfect weeknight dinner recipe uses two parchment paper-lined sheet pans for quick roasting and minimal...
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A gut-healthy medley of veggies, fiber-rich whole-wheat pasta, and protein-filled cannellini beans boost the nutrient profile of this...
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This egg-based Mediterranean dish contains two whole cups of nutrient-packed spinach. Spinach contains high amounts of fiber and, like...
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This classic combo makes for a sweet and savory snack or a showstopper appetizer that’s easy to prep in no time at all.
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