Edwina Clark is a nationally recognized Registered Dietitian, dually credentialed in the US and Australia, and a Certified Specialty Sports Dietitian. Edwina is a sought-after nutrition expert and has been quoted in hundreds of articles in top-tier publications such as SELF, Parade, and Women’s Health. As an ulcerative colitis patient herself, Edwina is passionate about the role of diet in GI care and highly knowledgeable about digestive health.
Bye-bye, store-bought hummus. Hello, homemade! This ultra-easy food processor hummus recipe will become your go-to for dipping and...
Read More
It’s Choose Your Fighter: Toast edition! Opt to top your toast with peaches, nectarines, plums, cherries, or apricots, depending on what’s...
Read More
Bursting with summer flavor, this refreshing treat uses fresh and frozen strawberries and features a taste of vanilla—yes, vanilla is a...
Read More
These cheesy, tomato-y flavor bombs are made with low-lactose parmesan cheese, fiber-rich oat flour, and sunflower seeds for added texture...
Read More
This no-fuss, no-cook salad makes a quick yet satisfying lunch. Chickpeas are high in raffinose, a form of soluble fiber, which, when...
Read More
Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect...
Read More
If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on...
Read More
This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids...
Read More
Quinoa is a fiber-rich powerhouse for gut health. It’s also high in protein and is the only whole grain that contains all essential amino...
Read More
You’ve heard of breakfast burritos, but we’re partial to breakfast tacos since there’s no need to perfect a rolling technique. Eggs,...
Read More
Citrus adds some zing to this filling lunch or dinner salad. Avocado adds richness and plenty of essential nutrients, including healthy...
Read More
Old-fashioned oats and bananas make up the base of this recipe, replacing the traditional flour used in most pancake recipes. The result?...
Read More