For Individuals

Feeling bloated? Try these 5 expert-backed tips for relief.

Whether you experience occasional bloating after meals or more consistent pressure, here are 5 strategies to try to ease the discomfort.

5 strategies to manage a Crohn’s flare

5 things women should know about living with IBS

Regaining control: Justin’s IBD story

Justin struggled with Crohn's flares for years, until he found Oshi's integrated GI care. Here's how he got back to living life on his...

What’s the best diet for IBS?

What you eat can affect your IBS symptoms, but how do you know what to eat and if a FODMAP diet is right for you?

Dating and intimacy with a digestive condition

Dating can feel nerve-wracking, especially if you're living with a GI condition. Here are 4 tips to put you at ease.

3 exercises for IBS symptom relief

5 digestive health myths, busted

From fad diets to old wives’ tales, it's hard to know what to believe about digestive health. Here, our experts to set the record straight.

5 tips for dining out when you have IBS

If you have IBS, here are a few tips from our experts to help you learn to manage - and hopefully even enjoy - eating at restaurants again.

7 common questions about IBS, answered

IBS is the most common disorder diagnosed by GI doctors. Yet, despite affecting so many, the condition is still widely misunderstood.

5 tips for having conversations about your digestive condition

Telling your loved ones about your GI condition doesn't have to be hard. Here are 5 tips to help the conversation go smoothly.

Sleep and IBS: What’s the connection?