Learn about the ins and outs of gut health and how our whole-person approach to GI care can help you achieve symptom relief.
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Diet & Nutrition Recipe: Brie and Berry Toast
This toasty recipe is the perfect summer breakfast featuring fresh berries and thyme. Sourdough bread is a gut-friendly vehicle for tasty...
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Diet & Nutrition Recipe: High Protein Chocolate Mousse
Indulge in dessert with our high protein chocolate mousse. What's the secret to its creamy texture? It's a combination of gut-friendly...
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Diet & Nutrition Recipe: Monster Cookie Energy Balls
These sweet treats make the perfect on-the-go snack. The bite-sized energy balls contain old-fashioned oats, chia seeds, and peanut butter...
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Diet & Nutrition Recipe: Triple Berry Chia Pudding
A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without...
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Diet & Nutrition Recipe: Banana-Cinnamon Smoothie
Blend and go with this super simple smoothie recipe that uses oats to increase fiber content. Frozen bananas and low-fat milk make up the...
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Diet & Nutrition Recipe: Chicken and Avocado Sandwiches with Creamy Green Dressing
Meet avocado toast’s heartier cousin. This sandwich recipe is an elevated twist on your typical chicken club. Fresh herbs and a touch of...
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Diet & Nutrition Recipe: No-Bake Blueberry Cheesecake Cups
We love a no-bake dessert, but we’re especially in love with these decadent-tasting mini cheesecake cups. These bite-sized desserts...
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Inflammatory Bowel Disease IBS vs. IBD: Here’s why it matters
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Gut-Brain Connection Looking for GI care? Here’s how to choose the best GI provider for you.
Choosing a GI provider to help you tackle digestive symptoms can be overwhelming, but it doesn't need to be.
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Constipation Feeling backed up? Try these 5 constipation remedies
Chronic constipation can be debilitating, but you don't have to "just live with it." Here are 5 strategies to consider.
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Heartburn & Reflux Rest easy: 5 tips to reduce GERD symptoms at night
The pain and discomfort of GERD often occurs at night. Fortunately, there are things you can do to sleep better when living with GERD.
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Heartburn & Reflux 3 strategies to manage chronic acid reflux (that aren’t just medication)
Wondering how to get rid of chronic acid reflux? Learn about these effective remedies that don't involve medication.
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