mental health

How to heal your gut: 6 science-backed ways to improve gut health and digestion

Gut health and anxiety: The surprising connection

Have you ever felt knots in your stomach before a first date or an unexpected one-on-one with your boss? Those knots are a gut reaction...

4 benefits of working with a GI psychologist

A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive...

8 ways to ease Crohn’s flares during your period

Some people experience a worsening of GI symptoms during their period. Find out why, and how you can feel better.