IBS

Easy-to-digest foods that are gentle on your GI system

IBS diet: Food & nutrition for irritable bowel syndrome

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...

Irritable bowel syndrome (IBS) 101: Symptoms & treatment

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.

Recipe: Easy Turkey Chili

If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on...

Recipe: Herbed Salmon with Sweet Potatoes and Green Beans

This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids...

Recipe: Mexican-Inspired Chicken Quinoa Bowl with Avocado-Cilantro Crema

Quinoa is a fiber-rich powerhouse for gut health. It’s also high in protein and is the only whole grain that contains all essential amino...

Recipe: Southwest-Inspired Breakfast Tacos

You’ve heard of breakfast burritos, but we’re partial to breakfast tacos since there’s no need to perfect a rolling technique. Eggs,...

Recipe: Shrimp, Avocado, and Orange Salad

Citrus adds some zing to this filling lunch or dinner salad. Avocado adds richness and plenty of essential nutrients, including healthy...

Recipe: Banana-Oat Blender Pancakes

Old-fashioned oats and bananas make up the base of this recipe, replacing the traditional flour used in most pancake recipes. The result?...

Recipe: Tropical Green Smoothie

Whether you’re looking to fuel during busy mornings or after a workout, smoothies are an easy, nutritious option. This smoothie recipe is...

Recipe: Brie and Berry Toast

This toasty recipe is the perfect summer breakfast featuring fresh berries and thyme. Sourdough bread is a gut-friendly vehicle for tasty...