Our favorite recipes for low FODMAP, GERD, and general gut-healthy eating. All developed and backed by registered dietitians.
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Diet & Nutrition Recipe: Easy Hummus and Crudité
Bye-bye, store-bought hummus. Hello, homemade! This ultra-easy food processor hummus recipe will become your go-to for dipping and...
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Diet & Nutrition Recipe: Stonefruit Ricotta Toast
It’s Choose Your Fighter: Toast edition! Opt to top your toast with peaches, nectarines, plums, cherries, or apricots, depending on what’s...
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Diet & Nutrition Recipe: Strawberries & Cream Yogurt Bark
Bursting with summer flavor, this refreshing treat uses fresh and frozen strawberries and features a taste of vanilla—yes, vanilla is a...
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Diet & Nutrition Recipe: Seedy Pizza Crackers
These cheesy, tomato-y flavor bombs are made with low-lactose parmesan cheese, fiber-rich oat flour, and sunflower seeds for added texture...
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Diet & Nutrition Recipe: Chickpea Chopped Salad
This no-fuss, no-cook salad makes a quick yet satisfying lunch. Chickpeas are high in raffinose, a form of soluble fiber, which, when...
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Diet & Nutrition Recipe: Chocolate-Peanut Butter Smoothie
Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect...
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Diet & Nutrition Recipe: Easy Turkey Chili
If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on...
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Diet & Nutrition Recipe: Herbed Salmon with Sweet Potatoes and Green Beans
This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids...
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Diet & Nutrition Recipe: Mexican-Inspired Chicken Quinoa Bowl with Avocado-Cilantro Crema
Quinoa is a fiber-rich powerhouse for gut health. It’s also high in protein and is the only whole grain that contains all essential amino...
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Diet & Nutrition Recipe: Southwest-Inspired Breakfast Tacos
You’ve heard of breakfast burritos, but we’re partial to breakfast tacos since there’s no need to perfect a rolling technique. Eggs,...
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Diet & Nutrition Recipe: Shrimp, Avocado, and Orange Salad
Citrus adds some zing to this filling lunch or dinner salad. Avocado adds richness and plenty of essential nutrients, including healthy...
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Diet & Nutrition Recipe: Banana-Oat Blender Pancakes
Old-fashioned oats and bananas make up the base of this recipe, replacing the traditional flour used in most pancake recipes. The result?...
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