Our favorite recipes for low FODMAP, GERD, and general gut-healthy eating. All developed and backed by registered dietitians.
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Diet & Nutrition Recipe: Mini Turkey Meatloaves with Apricot Glaze and Roasted Veggies
Isn’t everything better when it’s in miniature form? Meatloaf is no exception. These single-serve turkey meatloaves are loaded with grated...
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Diet & Nutrition Recipe: Make-Ahead Egg White Sandwiches
This isn’t your typical breakfast sandwich recipe. And these yummy sandwiches actually taste better after sitting in the fridge overnight,...
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Diet & Nutrition Recipe: Italian Wedding Soup (Onion and Garlic Free)
It’s not wedding season. It’s soup season—year-round. Baby pasta shapes, a veggie-filled broth, and herby parmesan meatballs make this a...
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Diet & Nutrition Recipe: Crispy Curried Chickpeas
If you’ve burnt your share of kale in multiple attempts to create crispy, crunchy kale chips, it’s time to consider the chickpea for your...
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Diet & Nutrition Recipe: Zucchini Bread Pancakes
This recipe combines the hearty goodness of zucchini bread with a fan-favorite breakfast food to create a filling fusion dish featuring...
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Diet & Nutrition Recipe: Apple-Cinnamon Overnight Oats
Prepping breakfast the night before can’t get easier than this overnight oat recipe, which features fiber-filled oats and chia seeds....
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Diet & Nutrition Recipe: Edamame Noodle Bowl with Peanut Sauce
The quick-cook rice noodles featured in this recipe are easy to prepare and gentle on the gut. Edamame provides fiber and protein, while...
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Diet & Nutrition Recipe: Quick Chicken Curry
By using mild curry powder, you can enjoy the complex flavors of this easy chicken curry while being gentle on your digestive system....
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Diet & Nutrition Recipe: Greek-Inspired Sheet Pan Shrimp and Veggies
No pots and pans to clean! This perfect weeknight dinner recipe uses two parchment paper-lined sheet pans for quick roasting and minimal...
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Diet & Nutrition Recipe: Pasta Fagioli
A gut-healthy medley of veggies, fiber-rich whole-wheat pasta, and protein-filled cannellini beans boost the nutrient profile of this...
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Diet & Nutrition Recipe: Spinach and Feta Frittata with Blistered Cherry Tomatoes
This egg-based Mediterranean dish contains two whole cups of nutrient-packed spinach. Spinach contains high amounts of fiber and, like...
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Diet & Nutrition Recipe: Nutty Stuffed Dates
This classic combo makes for a sweet and savory snack or a showstopper appetizer that’s easy to prep in no time at all.
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