Blog

Feeling backed up? Try these 5 constipation remedies

Chronic constipation can be debilitating, but you don't have to "just live with it." Here are 5 strategies to consider.

Rest easy: 5 tips to reduce GERD symptoms at night

The pain and discomfort of GERD often occurs at night. Fortunately, there are things you can do to sleep better when living with GERD.

3 strategies to manage chronic acid reflux (that aren’t just medication)

Wondering how to get rid of chronic acid reflux? Learn about these effective remedies that don't involve medication.

Feeling bloated? Try these 5 expert-backed tips for relief.

Whether you experience occasional bloating after meals or more consistent pressure, here are 5 strategies to try to ease the discomfort.

5 strategies to manage a Crohn’s flare

5 things women should know about living with IBS

Regaining control: Justin’s IBD story

Justin struggled with Crohn's flares for years, until he found Oshi's integrated GI care. Here's how he got back to living life on his...

What’s the best diet for IBS?

What you eat can affect your IBS symptoms, but how do you know what to eat and if a FODMAP diet is right for you?

Dating and intimacy with a digestive condition

Dating can feel nerve-wracking, especially if you're living with a GI condition. Here are 4 tips to put you at ease.

3 exercises for IBS symptom relief

5 digestive health myths, busted

From fad diets to old wives’ tales, it's hard to know what to believe about digestive health. Here, our experts to set the record straight.

5 tips for dining out when you have IBS

If you have IBS, here are a few tips from our experts to help you learn to manage - and hopefully even enjoy - eating at restaurants again.