Recipe: Triple Berry Chia Pudding

A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without...

Recipe: Banana-Cinnamon Smoothie

Blend and go with this super simple smoothie recipe that uses oats to increase fiber content. Frozen bananas and low-fat milk make up the...

Recipe: Chicken and Avocado Sandwiches with Creamy Green Dressing

Meet avocado toast’s heartier cousin. This sandwich recipe is an elevated twist on your typical chicken club. Fresh herbs and a touch of...

Recipe: No-Bake Blueberry Cheesecake Cups

We love a no-bake dessert, but we’re especially in love with these decadent-tasting mini cheesecake cups. These bite-sized desserts...

IBS vs. IBD: Here’s why it matters

Looking for GI care? Here’s how to choose the best GI provider for you.

Choosing a GI provider to help you tackle digestive symptoms can be overwhelming, but it doesn't need to be.

Rest easy: 5 tips to reduce GERD symptoms at night

The pain and discomfort of GERD often occurs at night. Fortunately, there are things you can do to sleep better when living with GERD.

5 things women should know about living with IBS

Regaining control: Justin’s IBD story

Justin struggled with Crohn's flares for years, until he found Oshi's integrated GI care. Here's how he got back to living life on his...

What’s the best diet for IBS?

What you eat can affect your IBS symptoms, but how do you know what to eat and if a FODMAP diet is right for you?