4 benefits of working with a GI psychologist

A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive...

Oshi’s landmark clinical trial demonstrated savings of $10,292 per patient in 6 months

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.

How to overcome anxiety and stomach issues

Everything you need to know about the gut-brain connection, and what you can do to treat anxiety-related GI symptoms.

Recipe: Mini Turkey Meatloaves with Apricot Glaze and Roasted Veggies

Isn’t everything better when it’s in miniature form? Meatloaf is no exception. These single-serve turkey meatloaves are loaded with grated...

Recipe: Make-Ahead Egg White Sandwiches

This isn’t your typical breakfast sandwich recipe. And these yummy sandwiches actually taste better after sitting in the fridge overnight,...

Recipe: Italian Wedding Soup (Onion and Garlic Free)

It’s not wedding season. It’s soup season—year-round. Baby pasta shapes, a veggie-filled broth, and herby parmesan meatballs make this a...

Recipe: Crispy Curried Chickpeas

If you’ve burnt your share of kale in multiple attempts to create crispy, crunchy kale chips, it’s time to consider the chickpea for your...

Recipe: Zucchini Bread Pancakes

This recipe combines the hearty goodness of zucchini bread with a fan-favorite breakfast food to create a filling fusion dish featuring...

Recipe: Apple-Cinnamon Overnight Oats

Prepping breakfast the night before can’t get easier than this overnight oat recipe, which features fiber-filled oats and chia seeds....