Recipe: Nutty Stuffed Dates

This classic combo makes for a sweet and savory snack or a showstopper appetizer that’s easy to prep in no time at all.

Pistachios are high in fiber—a serving contains about 3 grams. The body ferments and transforms this fiber into gut-friendly short-chain fatty acids.²

This Mediterranean diet recipe is GERD-friendly, gluten-free, and vegetarian.

Makes 4 servings

What you’ll need

• 8 pitted Medjool dates
• 8 tsp goat cheese
• 3 tbsp roasted and salted pistachios
• Honey

Directions

1. Stuff each date with a teaspoon of goat cheese.

2. Finely chop the pistachios and place them in a shallow bowl or dish. Dip the seam of each date into the pistachios and dab a couple of times so that the pistachios form a line down the seam.

3. Drizzle with honey before serving.

²https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/

Recipe developed by:
Edwina Clark, MS, RD, CSSD, Registered Dietitian and Recipe Developer

Reviewed by:
Paige Myers, MS, RD, LD, Registered Dietitian at Oshi Health

Summary

Recipe Name

Nutty Stuffed Dates

Author Name

Edwina Clark, MS, RD, CSSD

Published On

2024-06-27

Average Rating

5 Based on 1 Review(s)