Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect for fueling on the go.
Medjool dates are high in antioxidants, amino acids, and both soluble and insoluble fiber, aiding in healthy digestion.
This Mediterranean diet recipe is gluten-free and vegetarian.
Makes 2 servings
What you’ll need
- 1 cup plain Greek yogurt
- 2 tbsp creamy peanut butter
- 2 frozen bananas
- 2 tbsp unsweetened cocoa powder
- 1 ⅓ cups full-fat milk of choice
- 4 Medjool dates
- 1 tbsp maple syrup
Looking for more gut-friendly recipes?
Download a free copy of the Oshi Health Cookbook, full of delicious, dietitian-approved recipes designed with gut health in mind.
Oshi Health CookbookDirections
- Add all the ingredients to a blender. Blend on high until smooth.
Note: Choose cow’s milk or soy milk as your liquid to maximize the amount of protein per serving in this smoothie.
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