Recipe: Chocolate-Peanut Butter Smoothie

Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect for fueling on the go.

Medjool dates are high in antioxidants, amino acids, and both soluble and insoluble fiber, aiding in healthy digestion.

This Mediterranean diet recipe is gluten-free and vegetarian.

Makes 2 servings

What you’ll need

• 1 cup plain Greek yogurt
• 2 tbsp creamy peanut butter
• 2 frozen bananas
• 2 tbsp unsweetened cocoa powder
• 1 ⅓ cups full-fat milk of choice
• 4 Medjool dates
• 1 tbsp maple syrup

Directions

1. Add all the ingredients to a blender. Blend on high until smooth.

Note: Choose cow’s milk or soy milk as your liquid to maximize the amount of protein per serving in this smoothie.

Recipe developed by:
Edwina Clark, MS, RD, CSSD, Registered Dietitian and Recipe Developer

Reviewed by:
Paige Myers, MS, RD, LD, Registered Dietitian at Oshi Health

Summary

Recipe Name

Chocolate-Peanut Butter Smoothie

Author Name

Edwina Clark, MS, RD, CSSD

Published On

2024-06-27

Average Rating

3 Based on 16 Review(s)