Irritable Bowel Syndrome

Easy-to-digest foods that are gentle on your GI system

IBS diet: Food & nutrition for irritable bowel syndrome

The best IBS diet is one that’s entirely tailored to your unique needs and triggers. It will focus on managing your symptoms and include...

Take control of your IBS: Here’s how Oshi care helps you finally find relief

Irritable bowel syndrome (IBS) 101: Symptoms & treatment

12 warning signs: When to see a gastroenterologist

“How do I know when to see a gastroenterologist?” Many people have asked themselves this question when experiencing an ongoing...

What is a GI registered dietitian? Everything you need to know about working with one

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a...

The benefits of working with a GI psychologist—and how to find the best one for you

A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive...

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.

How to overcome anxiety and stomach issues

Everything you need to know about the gut-brain connection, and what you can do to treat anxiety-related GI symptoms.

IBS vs. IBD: Here’s why it matters

Feeling backed up? Try these 5 constipation remedies

Chronic constipation can be debilitating, but you don't have to "just live with it." Here are 5 strategies to consider.

Feeling bloated? Try these 5 expert-backed tips for relief.

Whether you experience occasional bloating after meals or more consistent pressure, here are 5 strategies to try to ease the discomfort.