Travel can disrupt your gut. Keep things moving properly—even when you’re on the move—with advice from Oshi Health’s expert GI clinicians.
Travel connects us with colleagues, friends, and families, and opens the door to new experiences, but for many people, travel also comes with an unwelcome companion: painful GI symptoms.
Changes in routine, unfamiliar foods, disrupted sleep, and the stress of travel can all trigger digestive flare-ups, making events that should be exciting or productive stressful and unpleasant.
At Oshi Health, our goal is simple: To help people live a life free of digestive symptoms by meeting them wherever they are, including when they’re on the road.
Why digestive symptoms flare
The digestive system is often the first to feel the stress of a change of pace.
The gut and brain are closely connected through the gut–brain axis, so stress can directly affect digestive health. Add in dehydration, limited bathroom access, disrupted sleep and eating schedules, and it’s easy to see why symptoms like bloating, reflux, constipation, and other GI issues show up when your routine changes.
Pack an ‘Oh Sh*t Kit’ before your next trip
The good news? Many of these challenges can be anticipated…and managed. Start by having a plan. Do your best to stay hydrated, eat balanced meals, build short movement breaks into your day, and get enough rest.
Oshi GI providers encourage travelers to pack a small “Oh Sh*t Kit.” Most of the time, you won’t need it, but knowing you have it just in case can help you relax and enjoy your trip.
Here are some provider-recommended medications so you’re prepared if symptoms flare:
Consider bringing these common digestive helpers – portable peace-of-mind so you can focus on your adventure, not finding the next bathroom.
Digestive care that meets you where you are
If you’re managing symptoms that seem to get worse with travel, Oshi’s virtual providers are accessible and ready to help.
Our multidisciplinary team includes gastroenterology providers, registered dietitians, and behavioral health specialists who work together to address the full picture of digestive health. That means helping patients manage travel-related stress, navigate food choices while away from home, and develop personalized strategies to prevent flare-ups before they start.
Wherever you go, Oshi care goes with you.
“A goal we often hear from patients is the wish to be able to travel again, without the worry and anxiety of GI flares. It’s a goal worth achieving together.”
— Michael Currier, Lead GI Provider, Oshi Health
Win-win for patients and employers: People feeling better is also the best way to reduce costs
When digestive symptoms are well managed, people are better able to be fully present—in life, work, and travel—without worrying about symptoms. Life becomes easier…and medical costs come down.
For employers, proactive digestive care options like Oshi get people feeling better, faster—achieving sustainable symptom control that inherently and durably reduces high-cost care and emergency room visits.
Oshi Health’s 2025 Impact Report demonstrates exceptional GI outcomes and cost savings at scale
Expanded real-world outcomes data and studies through year-end 2025 across seven impact areas shows 97% symptom control, $6,081 per-member medical savings, and 68% reduction in avoidable GI ER visits.
Let’s talk about how Oshi can support your population’s digestive health
Digestive health symptoms shouldn’t hold people back from the moments that matter, whether that’s a big conference, a family vacation, or a weekend away.
At Oshi Health, we’re built to find the personalized answers that millions of Americans are seeking. We help our patients find them and live a life free of GI symptoms and suffering.
We’ve also proven that getting people feeling better translates into significant population-level medical cost savings as well.
Find out what it means to have a virtual GI care partner rooted in accountability to patients and purchasers. Let’s start a conversation.
Let's talk about your population's digestive health
End the vicious cycle—free your people from their digestive distress and reduce avoidable costs
