Recipe: Tropical Green Smoothie

Whether you’re looking to fuel during busy mornings or after a workout, smoothies are an easy, nutritious option. This smoothie recipe is packed with bananas, pineapple, and spinach, and it’s a great vehicle for protein powder.

This recipe is low FODMAP, gluten-free, and vegetarian.

Makes 2 servings

What you’ll need

• 2 firm bananas
• 1 ½ cups frozen pineapple
• 1 cup baby spinach
• 1 cup lactose-free whole milk
• 1 tsp vanilla extract
• 2 tsp maple syrup (optional)

Directions

1. Add all the ingredients to a blender and blend until smooth.

NOTE: To increase the protein content of this smoothie, add a scoop of your favorite low FODMAP protein powder such as TumLove.

Recipe developed by:
Edwina Clark, MS, RD, CSSD, Registered Dietitian and Recipe Developer

Reviewed by:
Paige Myers, MS, RD, LD, Registered Dietitian at Oshi Health

Summary

Recipe Name

Tropical Green Smoothie

Author Name

Edwina Clark, MS, RD, CSSD

Published On

2024-06-27

Average Rating

3 Based on 7 Review(s)