Recipe: Seedy Pizza Crackers
These cheesy, tomato-y flavor bombs are made with low-lactose parmesan cheese, fiber-rich oat flour, and sunflower seeds for added texture and nutrients. They’re a perfect everyday snack and gourmet enough to serve at gatherings.
Recipe: Chickpea Chopped Salad
This no-fuss, no-cook salad makes a quick yet satisfying lunch.Chickpeas are high in raffinose, a form of soluble fiber, which, when broken down through digestion, may help reduce inflammation and promote regularity.
Recipe: Chocolate-Peanut Butter Smoothie
Are you looking to satisfy your sweet tooth? This creamy, dreamy chocolate-peanut butter concoction tastes like dessert, but it’s perfect for fueling on the go. Medjool dates are high in antioxidants, amino acids, and both soluble and insoluble fiber, aiding in healthy digestion.
Recipe: Easy Turkey Chili
If there were a gut-friendly chili cook-off, we think this ground turkey chili would win hands down. Sweet potato and leek are gentle on the gut but add plenty of flavor to this comforting dinner. It’s a dish that will satisfy adults and little ones alike.
Recipe: Herbed Salmon with Sweet Potatoes and Green Beans
This no-fuss dinner recipe highlights one of our favorite proteins: Salmon. Salmon is rich in heart and gut-healthy omega-3 fatty acids and pairs well with herby, lemony flavor notes.
Recipe: Mexican-Inspired Chicken Quinoa Bowl with Avocado-Cilantro Crema
Quinoa is a fiber-rich powerhouse for gut health. It’s also high in protein and is the only whole grain that contains all essential amino acids. A creamy green sauce is this easy chicken dinner's final, zesty flavor component.
Recipe: Southwest-Inspired Breakfast Tacos
You’ve heard of breakfast burritos, but we’re partial to breakfast tacos since there’s no need to perfect a rolling technique. Eggs, peppers, and Southwest-style seasonings deliver a burst of flavor to start your day—but they’re good enough to eat for breakfast, lunch, and dinner.
Recipe: Shrimp, Avocado, and Orange Salad
Citrus adds some zing to this filling lunch or dinner salad. Avocado adds richness and plenty of essential nutrients, including healthy fats and fiber. Plus, this creamy food is low in fructose, so it’s gentle on the gut.
Recipe: Banana-Oat Blender Pancakes
Old-fashioned oats and bananas make up the base of this recipe, replacing the traditional flour used in most pancake recipes. The result? Delicious flapjacks that are high in fiber and gentle on the gut.
Recipe: Tropical Green Smoothie
Whether you’re looking to fuel during busy mornings or after a workout, smoothies are an easy, nutritious option. This smoothie recipe is packed with bananas, pineapple, and spinach, and it’s a great vehicle for protein powder.
Recipe: Brie and Berry Toast
This toasty recipe is the perfect summer breakfast featuring fresh berries and thyme. Sourdough bread is a gut-friendly vehicle for tasty toppings because the fermentation process involved in preparing the dough helps break down FODMAPs and gluten.
Recipe: High Protein Chocolate Mousse
Indulge in dessert with our high protein chocolate mousse. What's the secret to its creamy texture? It's a combination of gut-friendly tofu and unsweetened coconut milk. Not only does tofu add a rich, creaminess, but it also boosts the protein content, making this dessert a satisfying and healthy snack option.
Recipe: Monster Cookie Energy Balls
These sweet treats make the perfect on-the-go snack. The bite-sized energy balls contain old-fashioned oats, chia seeds, and peanut butter for fiber and by using a food processor, minimal effort is required to prep them for snack time.
Recipe: Triple Berry Chia Pudding
A heaping helping of chia seeds turns this berry-forward dish into a delectable pudding. Coconut milk delivers a creamy texture without the lactose that can upset those with sensitive stomachs or who are lactose intolerant.
Recipe: Banana-Cinnamon Smoothie
Blend and go with this super simple smoothie recipe that uses oats to increase fiber content. Frozen bananas and low-fat milk make up the base of this gut-gentle smoothie that you can quickly whip up on busy mornings.
Recipe: Chicken and Avocado Sandwiches with Creamy Green Dressing
Meet avocado toast’s heartier cousin. This sandwich recipe is an elevated twist on your typical chicken club. Fresh herbs and a touch of apple cider vinegar combine with Greek yogurt to create a zesty green dressing to top avocado and baked chicken slices.
Recipe: No-Bake Blueberry Cheesecake Cups
We love a no-bake dessert, but we’re especially in love with these decadent-tasting mini cheesecake cups. These bite-sized desserts combine protein-rich Greek yogurt with a few spoonfuls of cream cheese for creaminess without the heaviness.
What’s the best diet for IBS?
For people with irritable bowel syndrome, or IBS, the telltale symptoms — bloating, diarrhea, constipation, cramping, and abdominal pain — are impossible to ignore. A bad day can leave you wondering, “Was it something I ate?” and unfortunately, it’s not in your head — an overwhelming majority of people living with IBS have found that
Navigate holiday eating with confidence
The holidays are a time when many of us catch up with family and friends — often over drinks or a festive meal. It can feel hard to navigate the holiday table if you’re living with a GI condition, but a little advance planning can help you enjoy your gatherings and avoid digestive discomfort. Here