Navigate holiday eating with confidence

The holidays are a time when many of us catch up with family and friends — often over drinks or a festive meal. It can feel hard to navigate the holiday table if you’re living with a GI condition, but a little advance planning can help you enjoy your gatherings and avoid digestive discomfort. Here

5 tips for dining out when you have IBS

Many people look forward to dining out at a restaurant – enjoying the company of others and eating expertly prepared food with no kitchen clean-up required. But if you have irritable bowel syndrome (IBS), you may not feel quite as positive about the experience. In fact, for many people with IBS, the idea of going

5 ways a registered dietitian can support your digestive health

See how a GI Registered Dietitian can make a difference in your digestive care journey, even if you've worked with a dietitian in the past.

4 foods to eat — and 4 to avoid — when you have IBD

Not sure what food to eat with IBD? While there’s no one-size-fits-all approach, certain foods can be beneficial—while others should generally be avoided.

Dining out with IBD? 10 tips for a stress-free experience

Dining out with friends when you have inflammatory bowel disease (IBD) can be challenging, but these 10 tips may help you manage better.

What to eat during an IBD flare

When you have inflammatory bowel disease (IBD), your diet can play a role in your management plan.

Can a low FODMAP diet help IBD? 7 things to know

Starting a low FODMAP diet can be a daunting task. Here are 7 things to know if you’re considering this special diet for GI symptom relief.

Breakfast with IBD: What 6 morning meals look like

Tips for breakfast with inflammatory bowel disease (IBD) from real people with Crohn's and ulcerative colitis.

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