5 reasons why you should work with a GI Health Coach

Learning to navigate life with a GI condition or digestive symptoms may feel overwhelming — and it can be hard to find effective solutions on your own.

3 mindfulness tips to keep your gut calm during the holiday season

The end of the year brings festive cheer — but also a hustle and bustle that can raise stress levels, and GI symptoms. Between family gatherings, celebrations, vacations, school breaks and more, you can practice mindfulness-based skills and other tools to activate your body’s “rest and digest” state. Even just finding a few minutes a

4 reasons why you should work with a GI Behavioral Health provider

Have you ever felt a “pit in your stomach” when receiving unexpected news or experienced “butterflies” before a work presentation? If so, you’re feeling the impact of the gut-brain connection. You might not know it, but your brain and your gut are in constant communication with each other – and scientists are beginning to understand

Did you know your gut has a GPS?

If you’ve ever “trusted your gut,” then you may be on to something. Our minds and our guts are directly connected – a link that evolved from ancient times, when humans needed gut instinct to track and locate food without getting into danger. Scientists continue to learn more about the gut-brain connection, including how the