9 stress relief tips

When you have inflammatory bowel disease (IBD), stress can feel overwhelming, especially during a flare. Here are 9 tips to keep it in check.

How ulcerative colitis affects your body

Read about how ulcerative colitis can affect more than just your GI system, including joints, liver, mental health, and more.

3 strategies to control stress

Trying to apply strategies to control stress in real life is definitely not as easy as it sounds. One IBD patient shares her tips.

Depression, anger, and denial: The emotional toll of my diagnosis

This first-hand account of the emotional toll of chronic illness like Crohn's disease shows the journey from depression and anger to coping and acceptance.

5 easy ways to stress less

These five stress management tips from people with inflammatory bowel disease can help you reduce stress with Crohn's disease and ulcerative colitis.

Is it anxiety or stress? How to tell the difference

Because stress and anxiety are not the same, dealing with them can require different tactics. Start by knowing how to tell them apart.

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