The best GI expert-recommended foods to eat during an ulcerative colitis flare-up

Often, nutrition and dietary advice about inflammatory bowel disease (IBD) focuses on what foods to avoid. But you may be wondering about the best foods to eat during a Crohn’s or ulcerative colitis flare-up.

Leaky gut 101: Is it real? And, how to heal it

Leaky gut syndrome, when toxins leak through small holes in the stomach lining, is a bit of a medical mystery.

What is a GI registered dietitian? Everything you need to know about working with one

If you have a chronic GI condition—such as bloating, abdominal pain, constipation, diarrhea, acid reflux, or something else—working with a GI dietitian, rather than going it alone when it comes to nutrition, can be a huge help.

The benefits of working with a GI psychologist—and how to find the best one for you

A GI psychologist can provide personalized, evidence-based tools to improve the disrupted connection between your mind and digestive health.

The ultimate low FODMAP foods list: what to eat and what to avoid

Licensed registered dietitians weigh in on the the low FODMAP diet — and reveal the most surprising items on the low FODMAP foods list.

How to overcome anxiety and stomach issues

Everything you need to know about the gut-brain connection, how anxiety can affect the stomach, and what you can do to treat symptoms and move forward.

IBS vs. IBD: Here’s why it matters

Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) sound similar, and it’s common for people and the media to mix up the terms or use them interchangeably. While it’s true that IBS and IBD have similarities, they are also very different and the ways they are treated are different, too. If you have digestive

Wondering if you might have IBS or IBD? Ask these 5 questions.

Wondering if you might have irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)? These two GI conditions sound similar — and may even present with some similar symptoms — but are actually quite different.  If you’re just not feeling well, it might be tempting to think, “Why does knowing which one I have matter?”

Not just the gut: Watch out for these 4 symptoms of Crohn’s disease

People who live with Crohn’s disease know all too well the many ways it can affect the body. But if you haven’t been diagnosed with this digestive disease, there’s something that might surprise you. Not only can it cause GI pain and problems, it can also have a major impact on other parts of your

5 strategies to manage a Crohn’s flare

If you’re living with Crohn’s disease, you know that abdominal pain, cramping, diarrhea, vomiting, fever, joint and body pain, fatigue, weight loss, and bleeding can mean something different for you than your friends and loved ones. Rather than something you ate, or a stomach bug, for you, these symptoms sometimes mean the start of a

Regaining Control: Justin’s IBD story

Justin, who has lived with Crohn’s disease since 2004, shares how Oshi Health’s integrated approach calmed his gut and helped him regain an active lifestyle. Background I was a very active child. When I graduated High School, I joined the US Army with an Air Assault Infantry unit. After my initial enlistment, I had plans

Dating and intimacy with a digestive condition

While it’s natural to feel nervous about dating, that feeling may run even deeper if you’re living with digestive issues. But there’s no need to press pause on dating altogether — our GI experts are sharing their top 4 tips to help you feel confident when connecting with others, whether you’re single or in a

4 foods to eat — and 4 to avoid — when you have IBD

Not sure what food to eat with IBD? While there’s no one-size-fits-all approach, certain foods can be beneficial—while others should generally be avoided.

Stress and flares: What you should know

Everyone experiences stress from time to time. However, when you have inflammatory bowel disease (IBD), it’s important to consider how stress may impact your condition—and do your best to manage it. “There’s a bidirectional link,” says Megan Riehl, PsyD, a clinical psychologist and assistant professor of medicine in the Division of Gastroenterology at the University

How ulcerative colitis affects your body

Read about how ulcerative colitis can affect more than just your GI system, including joints, liver, mental health, and more.

8 complications associated with ulcerative colitis

Ulcerative colitis can raise your risk for certain health issues. Learn what to watch out for with these 8 complications.

Have a UTI? It could be related to your IBD treatment

Many people get UTIs, but you may have increased risk if you take medications like biologics. Find out why, and how to treat them.

Pelvic pain in IBD: An overlooked complication

Chronic pelvic pain, a complication of IBD, often goes unaddressed and misdiagnosed. Read about treatments and tips for managing pain.

Why does IBD cause bloating? And what can I do about it?

Bloating can be a common, painful symptom of inflammatory bowel disease. Here are 7 tips to consider to reduce bloating.

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