3 mindfulness tips to keep your gut calm during the holiday season

The end of the year brings festive cheer — but also a hustle and bustle that can raise stress levels, and GI symptoms. Between family gatherings, celebrations, vacations, school breaks and more, you can practice mindfulness-based skills and other tools to activate your body’s “rest and digest” state. Even just finding a few minutes a

Navigate holiday eating with confidence

The holidays are a time when many of us catch up with family and friends — often over drinks or a festive meal. It can feel hard to navigate the holiday table if you’re living with a GI condition, but a little advance planning can help you enjoy your gatherings and avoid digestive discomfort. Here

4 reasons why you should work with a GI Behavioral Health provider

Have you ever felt a “pit in your stomach” when receiving unexpected news or experienced “butterflies” before a work presentation? If so, you’re feeling the impact of the gut-brain connection. You might not know it, but your brain and your gut are in constant communication with each other – and scientists are beginning to understand

Did you know your gut has a GPS?

If you’ve ever “trusted your gut,” then you may be on to something. Our minds and our guts are directly connected – a link that evolved from ancient times, when humans needed gut instinct to track and locate food without getting into danger. Scientists continue to learn more about the gut-brain connection, including how the

Top 10 reasons why I love Oshi Health

Guest post by Brenda, Florida After 15 years of suffering from debilitating digestive symptoms – and visits to nearly 20 doctors, resulting in tens of thousands of dollars spent – I had started to lose hope that I’d ever feel better. Then, I decided to try Oshi Health, and I’m so glad I did because

7 common questions about IBS, answered

IBS is the most common disorder diagnosed by GI doctors. Yet, despite affecting so many, the condition is still widely misunderstood.

5 tips for having conversations about your digestive condition

Telling your loved ones about your GI condition doesn't have to be hard. Here are 5 tips to help the conversation go smoothly.

5 reasons why you should work with a GI Registered Dietitian

See how a GI Registered Dietitian can make a difference in your digestive care journey, even if you've worked with a dietitian in the past.

5 tips for traveling with digestive issues

Travel can feel difficult with a chronic GI condition, so we put together five tips to help you manage your symptoms and enjoy your trip. 

Dining out with IBD? 10 tips for a stress-free experience

Dining out with friends when you have inflammatory bowel disease (IBD) can be challenging, but these 10 tips may help you manage better.

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